Shake and Bake

Workouts

Thursday 4/15/21 @ 3:8 PM
✅
159kj
76rpm
45%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:26 PM
140kj
64rpm
49%
17mph
Saturday 3/6/21 @ 4:39 PM
✅
58kj
71rpm
41%
16mph
10 min Low Impact Ride
Ally Love
Saturday 3/20/21 @ 4:46 PM
33kj
52rpm
41%
12mph
Tuesday 2/9/21 @ 2:24 PM
✅
186kj
80rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 4:38 PM
168kj
85rpm
35%
15mph
Saturday 1/30/21 @ 9:18 PM
✅
201kj
70rpm
45%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:29 PM
72kj
59rpm
33%
11mph
Tuesday 12/15/20 @ 3:31 PM
✅
111kj
80rpm
37%
16mph
20 min Beginner Ride
Alex Toussaint
Monday 1/27/20 @ 11:40 PM
38kj
77rpm
22%
9mph
Wednesday 5/27/20 @ 12:36 AM
✅
184kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/11/20 @ 11:34 PM
139kj
80rpm
34%
14mph
Sunday 7/5/20 @ 5:4 PM
✅
119kj
72rpm
42%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/24/20 @ 10:45 PM
110kj
74rpm
40%
16mph
Wednesday 5/6/20 @ 3:59 PM
✅
180kj
65rpm
45%
15mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 10:40 PM
148kj
62rpm
43%
15mph
Friday 4/24/20 @ 2:0 PM
✅
215kj
78rpm
42%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
117kj
73rpm
35%
13mph
Thursday 7/25/19 @ 1:43 AM
✅
127kj
75rpm
42%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 3/20/20 @ 11:51 PM
78kj
68rpm
37%
13mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 159 kj
Thursday 4/15/21
140 kj
Saturday 4/10/21
10 min Low Impact Ride
Ally Love
✅ 58 kj
Saturday 3/6/21
33 kj
Saturday 3/20/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Tuesday 2/9/21
168 kj
Saturday 2/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 201 kj
Saturday 1/30/21
72 kj
Saturday 1/30/21
20 min Beginner Ride
Alex Toussaint
✅ 111 kj
Tuesday 12/15/20
38 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 184 kj
Wednesday 5/27/20
139 kj
Tuesday 8/11/20
20 min 90s Ride
Cody Rigsby
✅ 119 kj
Sunday 7/5/20
110 kj
Wednesday 6/24/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 180 kj
Wednesday 5/6/20
148 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 215 kj
Friday 4/24/20
117 kj
Friday 4/24/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 127 kj
Thursday 7/25/19
78 kj
Friday 3/20/20