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Shake and Bake
azzizonfiyah
#BGM #BPR #BlackCRNA
19 π₯
Beat blkchry23
VS
blkchry23
#BGM π TX πΈπΎ
1
Beat azzizonfiyah
Workouts
Next Workouts
Wednesday 8/12/20 @ 11:25 PM
β
195
kj
68
rpm
47
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Saturday 1/22/22 @ 1:1 AM
69
kj
55
rpm
33
%
10
mph
Tuesday 2/9/21 @ 2:24 PM
β
186
kj
80
rpm
39
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/2/21 @ 2:42 AM
116
kj
87
rpm
30
%
13
mph
Friday 1/15/21 @ 2:59 PM
β
183
kj
68
rpm
45
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 10/19/20 @ 5:1 PM
141
kj
70
rpm
39
%
14
mph
Monday 1/11/21 @ 3:33 PM
β
202
kj
73
rpm
43
%
16
mph
30 min Outkast Ride
Denis Morton
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Friday 1/1/21 @ 12:59 PM
110
kj
76
rpm
32
%
13
mph
Tuesday 12/15/20 @ 3:31 PM
β
111
kj
80
rpm
37
%
16
mph
20 min Beginner Ride
Alex Toussaint
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Friday 2/21/20 @ 3:25 PM
69
kj
74
rpm
33
%
13
mph
Wednesday 5/27/20 @ 12:36 AM
β
184
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 7/21/20 @ 2:40 PM
107
kj
86
rpm
29
%
13
mph
Tuesday 5/12/20 @ 5:53 PM
β
275
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 7/14/20 @ 4:56 PM
156
kj
83
rpm
29
%
13
mph
Tuesday 5/12/20 @ 12:34 AM
β
53
kj
84
rpm
36
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 7/13/20 @ 4:15 PM
26
kj
71
rpm
29
%
11
mph
Monday 5/4/20 @ 11:40 PM
5
kj
73
rpm
33
%
12
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Monday 4/20/20 @ 3:48 PM
β
74
kj
75
rpm
34
%
13
mph
Wednesday 3/25/20 @ 10:50 PM
β
252
kj
69
rpm
42
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 3/15/20 @ 2:42 PM
175
kj
62
rpm
40
%
13
mph
Next Workouts
azzizonfiyah
#BGM #BPR #BlackCRNA
19 π₯
Beat blkchry23
VS
blkchry23
#BGM π TX πΈπΎ
1
Beat azzizonfiyah
Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
β
195
kj
Wednesday 8/12/20
69
kj
Saturday 1/22/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
186
kj
Tuesday 2/9/21
116
kj
Tuesday 3/2/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
183
kj
Friday 1/15/21
141
kj
Monday 10/19/20
30 min Outkast Ride
Denis Morton
View Class
Share
β
202
kj
Monday 1/11/21
110
kj
Friday 1/1/21
20 min Beginner Ride
Alex Toussaint
View Class
Share
β
111
kj
Tuesday 12/15/20
69
kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
184
kj
Wednesday 5/27/20
107
kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
275
kj
Tuesday 5/12/20
156
kj
Tuesday 7/14/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
53
kj
Tuesday 5/12/20
26
kj
Monday 7/13/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
5
kj
Monday 5/4/20
β
74
kj
Monday 4/20/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
252
kj
Wednesday 3/25/20
175
kj
Sunday 3/15/20
Next Workouts