Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:25 PM
βœ…
195kj
68rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
Tuesday 2/9/21 @ 2:24 PM
βœ…
186kj
80rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 2:42 AM
116kj
87rpm
30%
13mph
Friday 1/15/21 @ 2:59 PM
βœ…
183kj
68rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 5:1 PM
141kj
70rpm
39%
14mph
Monday 1/11/21 @ 3:33 PM
βœ…
202kj
73rpm
43%
16mph
30 min Outkast Ride
Denis Morton
Friday 1/1/21 @ 12:59 PM
110kj
76rpm
32%
13mph
Tuesday 12/15/20 @ 3:31 PM
βœ…
111kj
80rpm
37%
16mph
20 min Beginner Ride
Alex Toussaint
Friday 2/21/20 @ 3:25 PM
69kj
74rpm
33%
13mph
Wednesday 5/27/20 @ 12:36 AM
βœ…
184kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/21/20 @ 2:40 PM
107kj
86rpm
29%
13mph
Tuesday 5/12/20 @ 5:53 PM
βœ…
275kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/14/20 @ 4:56 PM
156kj
83rpm
29%
13mph
Tuesday 5/12/20 @ 12:34 AM
βœ…
53kj
84rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/13/20 @ 4:15 PM
26kj
71rpm
29%
11mph
Monday 5/4/20 @ 11:40 PM
5kj
73rpm
33%
12mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 3:48 PM
βœ…
74kj
75rpm
34%
13mph
Wednesday 3/25/20 @ 10:50 PM
βœ…
252kj
69rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 2:42 PM
175kj
62rpm
40%
13mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 195 kj
Wednesday 8/12/20
69 kj
Saturday 1/22/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 186 kj
Tuesday 2/9/21
116 kj
Tuesday 3/2/21
30 min XOXO, Cody
Cody Rigsby
βœ… 183 kj
Friday 1/15/21
141 kj
Monday 10/19/20
30 min Outkast Ride
Denis Morton
βœ… 202 kj
Monday 1/11/21
110 kj
Friday 1/1/21
20 min Beginner Ride
Alex Toussaint
βœ… 111 kj
Tuesday 12/15/20
69 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 184 kj
Wednesday 5/27/20
107 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 275 kj
Tuesday 5/12/20
156 kj
Tuesday 7/14/20
10 min Low Impact Ride
Matt Wilpers
βœ… 53 kj
Tuesday 5/12/20
26 kj
Monday 7/13/20
20 min 90s Pop Ride
Cody Rigsby
5 kj
Monday 5/4/20
βœ… 74 kj
Monday 4/20/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 252 kj
Wednesday 3/25/20
175 kj
Sunday 3/15/20