Shake and Bake

Workouts

Tuesday 3/16/21 @ 10:12 PM
✅
157kj
66rpm
51%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 11/30/21 @ 1:0 PM
121kj
70rpm
42%
16mph
Friday 4/23/21 @ 1:22 AM
✅
106kj
61rpm
44%
15mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/14/21 @ 12:16 PM
102kj
61rpm
42%
14mph
Saturday 4/17/21 @ 2:0 PM
✅
142kj
67rpm
48%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 11:58 AM
111kj
63rpm
43%
15mph
Tuesday 11/24/20 @ 11:9 AM
✅
138kj
73rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 12:42 PM
116kj
62rpm
46%
15mph
Friday 1/15/21 @ 2:59 PM
✅
183kj
68rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 1:21 PM
158kj
63rpm
43%
15mph
Tuesday 5/12/20 @ 12:34 AM
✅
53kj
84rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 11:46 AM
39kj
75rpm
34%
13mph
Friday 5/8/20 @ 4:0 PM
187kj
75rpm
41%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 5/13/20 @ 11:55 AM
✅
191kj
66rpm
45%
16mph
Thursday 4/23/20 @ 4:57 PM
✅
148kj
72rpm
47%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 12:4 AM
108kj
63rpm
45%
15mph
Saturday 4/18/20 @ 2:33 PM
✅
121kj
80rpm
38%
16mph
20 min Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 12:27 AM
97kj
73rpm
37%
14mph
Wednesday 3/25/20 @ 10:50 PM
✅
252kj
69rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 11:47 PM
230kj
65rpm
42%
15mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 157 kj
Tuesday 3/16/21
121 kj
Tuesday 11/30/21
20 min HIIT Ride
Cody Rigsby
✅ 106 kj
Friday 4/23/21
102 kj
Wednesday 4/14/21
20 min Hip Hop Ride
Kendall Toole
✅ 142 kj
Saturday 4/17/21
111 kj
Friday 4/16/21
20 min Hip Hop Ride
Kendall Toole
✅ 138 kj
Tuesday 11/24/20
116 kj
Monday 2/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 183 kj
Friday 1/15/21
158 kj
Friday 10/30/20
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Tuesday 5/12/20
39 kj
Thursday 6/4/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
187 kj
Friday 5/8/20
✅ 191 kj
Wednesday 5/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 148 kj
Thursday 4/23/20
108 kj
Tuesday 5/5/20
20 min Hip Hop Ride
Alex Toussaint
✅ 121 kj
Saturday 4/18/20
97 kj
Friday 3/27/20
45 min Club Bangers Ride
Alex Toussaint
✅ 252 kj
Wednesday 3/25/20
230 kj
Monday 3/16/20