Shake and Bake

Workouts

Friday 4/8/22 @ 12:50 AM
89kj
61rpm
47%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 5/12/22 @ 3:49 PM
✅
101kj
82rpm
40%
17mph
Tuesday 1/25/22 @ 1:52 AM
96kj
66rpm
39%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/1/22 @ 4:6 PM
✅
119kj
91rpm
35%
16mph
Saturday 2/27/21 @ 6:27 PM
291kj
64rpm
48%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 5:41 PM
✅
371kj
81rpm
44%
18mph
Tuesday 2/9/21 @ 2:24 PM
✅
186kj
80rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:33 PM
174kj
91rpm
34%
16mph
Friday 1/1/21 @ 4:38 PM
123kj
71rpm
43%
16mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 1:8 PM
✅
132kj
85rpm
38%
17mph
Tuesday 12/15/20 @ 3:31 PM
✅
111kj
80rpm
37%
16mph
20 min Beginner Ride
Alex Toussaint
Monday 6/22/20 @ 4:8 PM
102kj
82rpm
35%
15mph
Thursday 11/26/20 @ 3:58 PM
295kj
60rpm
54%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 6:42 PM
✅
303kj
83rpm
39%
17mph
Wednesday 5/27/20 @ 12:36 AM
✅
184kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 3:43 PM
174kj
87rpm
35%
16mph
Friday 5/22/20 @ 2:19 PM
✅
121kj
81rpm
38%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 1:11 PM
107kj
82rpm
36%
15mph
Thursday 4/23/20 @ 4:57 PM
✅
148kj
72rpm
47%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 1:26 PM
121kj
72rpm
43%
16mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
89 kj
Friday 4/8/22
✅ 101 kj
Thursday 5/12/22
20 min 90s Hip Hop Ride
Robin Arzón
96 kj
Tuesday 1/25/22
✅ 119 kj
Tuesday 3/1/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
291 kj
Saturday 2/27/21
✅ 371 kj
Thursday 3/4/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Tuesday 2/9/21
174 kj
Sunday 2/28/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
123 kj
Friday 1/1/21
✅ 132 kj
Tuesday 1/12/21
20 min Beginner Ride
Alex Toussaint
✅ 111 kj
Tuesday 12/15/20
102 kj
Monday 6/22/20
45 min Turkey Burn Ride
Robin Arzón
295 kj
Thursday 11/26/20
✅ 303 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 184 kj
Wednesday 5/27/20
174 kj
Wednesday 8/26/20
20 min Hip Hop Ride
Robin Arzón
✅ 121 kj
Friday 5/22/20
107 kj
Thursday 4/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 148 kj
Thursday 4/23/20
121 kj
Friday 4/24/20