Shake and Bake

Workouts

Wednesday 5/6/20 @ 1:35 AM
181kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 5:56 PM
158kj
94rpm
32%
15mph
Friday 5/8/20 @ 1:58 AM
189kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 6:22 PM
140kj
65rpm
40%
14mph
Wednesday 4/1/20 @ 1:2 AM
176kj
73rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph
Saturday 9/21/19 @ 1:55 PM
237kj
71rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:58 PM
244kj
70rpm
41%
15mph
Friday 9/13/19 @ 12:14 AM
264kj
73rpm
41%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 3:0 PM
236kj
67rpm
41%
15mph
Thursday 7/19/18 @ 1:18 AM
137kj
68rpm
46%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/16/18 @ 3:13 AM
92kj
70rpm
38%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Wednesday 5/6/20
158 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Friday 5/8/20
140 kj
Friday 6/12/20
30 min Lizzo Ride
Robin Arzón
176 kj
Wednesday 4/1/20
144 kj
Friday 8/2/19
45 min Club Bangers Ride
Alex Toussaint
237 kj
Saturday 9/21/19
244 kj
Saturday 9/21/19
45 min Premiere Ride
Tunde Oyeneyin
264 kj
Friday 9/13/19
236 kj
Saturday 9/14/19
20 min Hip Hop Ride
Robin Arzón
137 kj
Thursday 7/19/18
92 kj
Tuesday 10/16/18