Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:27 PM
✅
235kj
54rpm
59%
18mph
30 min USHER Ride
Ally Love
Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
Friday 2/4/22 @ 9:43 PM
105kj
69rpm
40%
14mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 2/5/22 @ 3:33 AM
✅
121kj
71rpm
42%
16mph
Thursday 5/13/21 @ 12:21 AM
187kj
67rpm
45%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 11:20 PM
✅
199kj
71rpm
45%
17mph
Saturday 2/27/21 @ 6:27 PM
✅
291kj
64rpm
48%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Friday 5/8/20 @ 4:0 PM
187kj
75rpm
41%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 6/3/20 @ 4:16 AM
✅
202kj
70rpm
45%
17mph
Thursday 4/23/20 @ 4:57 PM
148kj
72rpm
47%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:55 PM
✅
172kj
74rpm
48%
19mph
Saturday 3/28/20 @ 3:58 PM
253kj
64rpm
45%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
✅
353kj
72rpm
47%
18mph
Thursday 11/28/19 @ 12:59 PM
238kj
65rpm
47%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 12/3/19 @ 12:24 AM
✅
324kj
70rpm
46%
17mph
Saturday 6/1/19 @ 1:21 PM
219kj
66rpm
41%
14mph
45 min Live DJ Ride
Robin Arzón
Monday 8/19/19 @ 11:15 PM
✅
321kj
68rpm
46%
17mph
Thursday 7/25/19 @ 1:43 AM
127kj
75rpm
42%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/31/19 @ 12:0 AM
✅
164kj
80rpm
44%
18mph

Workouts

30 min USHER Ride
Ally Love
✅ 235 kj
Wednesday 4/28/21
173 kj
Tuesday 12/12/23
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
105 kj
Friday 2/4/22
✅ 121 kj
Saturday 2/5/22
30 min Hip Hop Ride
Tunde Oyeneyin
187 kj
Thursday 5/13/21
✅ 199 kj
Thursday 6/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 291 kj
Saturday 2/27/21
287 kj
Saturday 2/27/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
187 kj
Friday 5/8/20
✅ 202 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
148 kj
Thursday 4/23/20
✅ 172 kj
Thursday 4/23/20
45 min Together We Ride
Robin Arzón
253 kj
Saturday 3/28/20
✅ 353 kj
Saturday 3/28/20
45 min Turkey Burn Ride
Alex Toussaint
238 kj
Thursday 11/28/19
✅ 324 kj
Tuesday 12/3/19
45 min Live DJ Ride
Robin Arzón
219 kj
Saturday 6/1/19
✅ 321 kj
Monday 8/19/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
127 kj
Thursday 7/25/19
✅ 164 kj
Wednesday 7/31/19