Shake and Bake
Workouts
Wednesday 1/3/24 @ 1:25 PM
✅
252kj
84rpm
42%
19mph
Thursday 2/8/24 @ 10:51 PM
140kj
76rpm
36%
15mph
Wednesday 1/31/24 @ 1:11 PM
✅
255kj
78rpm
46%
19mph
Thursday 9/9/21 @ 11:19 PM
195kj
76rpm
42%
17mph
Thursday 12/21/23 @ 1:41 PM
✅
249kj
78rpm
45%
19mph
Sunday 12/24/23 @ 4:34 PM
233kj
78rpm
43%
18mph
Monday 11/13/23 @ 12:42 AM
✅
235kj
82rpm
42%
18mph
Sunday 11/12/23 @ 11:6 PM
219kj
76rpm
43%
18mph
Monday 9/18/23 @ 1:56 PM
✅
177kj
85rpm
43%
19mph
Monday 9/18/23 @ 11:28 PM
152kj
72rpm
46%
18mph
Friday 9/15/23 @ 2:40 PM
✅
253kj
78rpm
46%
19mph
Wednesday 9/13/23 @ 10:36 PM
229kj
66rpm
49%
18mph
Monday 9/4/23 @ 1:11 PM
✅
164kj
80rpm
44%
18mph
Sunday 5/22/22 @ 1:55 PM
111kj
79rpm
38%
16mph
Friday 7/21/23 @ 1:49 PM
✅
253kj
81rpm
44%
19mph
Friday 5/5/23 @ 10:21 PM
229kj
70rpm
47%
18mph
Thursday 7/13/23 @ 1:40 PM
253kj
80rpm
47%
19mph
Saturday 12/24/22 @ 6:6 PM
✅
261kj
76rpm
47%
19mph
Tuesday 7/11/23 @ 1:3 AM
✅
148kj
86rpm
40%
18mph
Thursday 6/22/23 @ 11:43 PM
140kj
66rpm
47%
17mph
Workouts
140
kj
Thursday 2/8/24
233
kj
Sunday 12/24/23
219
kj
Sunday 11/12/23
111
kj
Sunday 5/22/22