Shake and Bake
Workouts
Wednesday 1/31/24 @ 1:11 PM
255kj
78rpm
46%
19mph
Saturday 2/22/20 @ 2:6 PM
✅
401kj
81rpm
54%
22mph
Saturday 1/20/24 @ 4:55 PM
✅
267kj
80rpm
45%
19mph
Friday 7/28/23 @ 11:56 AM
225kj
81rpm
42%
18mph
Wednesday 1/10/24 @ 2:44 PM
✅
217kj
81rpm
41%
18mph
Tuesday 10/31/23 @ 1:15 PM
204kj
79rpm
41%
17mph
Tuesday 1/2/24 @ 1:57 PM
105kj
79rpm
41%
17mph
Thursday 9/7/23 @ 12:22 PM
✅
117kj
81rpm
42%
18mph
Thursday 12/14/23 @ 12:18 PM
✅
247kj
78rpm
45%
18mph
Sunday 12/3/23 @ 2:0 PM
221kj
78rpm
42%
18mph
Wednesday 10/4/23 @ 1:26 PM
✅
237kj
85rpm
41%
18mph
Thursday 9/28/23 @ 11:27 AM
222kj
73rpm
45%
18mph
Sunday 9/17/23 @ 5:21 PM
327kj
80rpm
42%
18mph
Saturday 11/5/22 @ 12:37 PM
✅
369kj
81rpm
43%
18mph
Thursday 9/7/23 @ 12:19 PM
76kj
76rpm
37%
15mph
Thursday 9/7/23 @ 12:5 PM
✅
108kj
75rpm
43%
17mph
Thursday 8/31/23 @ 1:19 PM
235kj
82rpm
43%
18mph
Friday 1/17/20 @ 1:30 PM
✅
409kj
84rpm
52%
22mph
Monday 7/24/23 @ 12:23 AM
✅
257kj
86rpm
43%
19mph
Tuesday 7/25/23 @ 12:6 PM
221kj
86rpm
40%
18mph
Workouts
222
kj
Thursday 9/28/23