Shake and Bake

Workouts

Tuesday 5/14/24 @ 2:26 PM
256kj
66rpm
51%
19mph
30 min Climb Ride
Christine D'Ercole
Friday 3/3/23 @ 3:44 PM
βœ…
265kj
74rpm
47%
19mph
Thursday 2/8/24 @ 1:29 PM
242kj
79rpm
44%
18mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 2/7/24 @ 4:16 PM
βœ…
246kj
73rpm
46%
18mph
Wednesday 1/3/24 @ 1:25 PM
252kj
84rpm
42%
19mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 12/5/23 @ 3:36 PM
βœ…
257kj
75rpm
46%
19mph
Tuesday 1/2/24 @ 1:22 PM
βœ…
221kj
81rpm
42%
18mph
30 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/2/24 @ 4:40 PM
214kj
72rpm
44%
17mph
Monday 9/4/23 @ 1:11 PM
164kj
80rpm
44%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 5:18 PM
βœ…
209kj
82rpm
47%
20mph
Thursday 8/31/23 @ 1:19 PM
235kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 3:10 PM
βœ…
313kj
86rpm
46%
20mph
Sunday 8/13/23 @ 8:24 PM
βœ…
276kj
77rpm
48%
19mph
30 min New Wave Ride
Christine D'Ercole
Sunday 7/30/23 @ 4:55 PM
254kj
74rpm
46%
19mph
Monday 7/3/23 @ 7:44 PM
266kj
76rpm
47%
19mph
30 min New Wave Ride
Jess King
Friday 6/16/23 @ 4:35 PM
βœ…
269kj
76rpm
46%
19mph

Workouts

30 min Climb Ride
Christine D'Ercole
256 kj
Tuesday 5/14/24
βœ… 265 kj
Friday 3/3/23
30 min New Wave Ride
Christine D'Ercole
242 kj
Thursday 2/8/24
βœ… 246 kj
Wednesday 2/7/24
30 min New Wave Ride
Christine D'Ercole
252 kj
Wednesday 1/3/24
βœ… 257 kj
Tuesday 12/5/23
30 min New Year's Day Ride
Christine D'Ercole
βœ… 221 kj
Tuesday 1/2/24
214 kj
Tuesday 1/2/24
20 min AFO Ride: Depeche Mode
Christine D'Ercole
164 kj
Monday 9/4/23
βœ… 209 kj
Friday 7/2/21
30 min P!nk Ride
Christine D'Ercole
235 kj
Thursday 8/31/23
βœ… 313 kj
Wednesday 11/13/19
30 min New Wave Ride
Christine D'Ercole
βœ… 276 kj
Sunday 8/13/23
254 kj
Sunday 7/30/23
30 min New Wave Ride
Jess King
266 kj
Monday 7/3/23
βœ… 269 kj
Friday 6/16/23