Shake and Bake

Workouts

Thursday 2/8/24 @ 1:29 PM
✅
242kj
79rpm
44%
18mph
30 min New Wave Ride
Christine D'Ercole
Thursday 2/8/24 @ 4:20 PM
200kj
79rpm
40%
17mph
Wednesday 1/31/24 @ 1:11 PM
255kj
78rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph
Saturday 1/20/24 @ 4:55 PM
✅
267kj
80rpm
45%
19mph
30 min Mötley Crüe Ride
Sam Yo
Thursday 8/3/23 @ 1:53 PM
210kj
80rpm
41%
17mph
Tuesday 1/2/24 @ 1:57 PM
105kj
79rpm
41%
17mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 9:36 PM
✅
108kj
86rpm
40%
17mph
Sunday 12/24/23 @ 3:28 PM
✅
483kj
76rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:26 PM
kj
rpm
%
0mph
Thursday 12/21/23 @ 1:41 PM
✅
249kj
78rpm
45%
19mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/23/23 @ 3:46 PM
192kj
82rpm
39%
17mph
Wednesday 12/6/23 @ 12:10 PM
✅
225kj
85rpm
40%
18mph
30 min New Wave Ride
Christine D'Ercole
Thursday 11/2/23 @ 12:17 PM
114kj
86rpm
30%
13mph
Monday 11/13/23 @ 12:42 AM
235kj
82rpm
42%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:58 PM
✅
253kj
84rpm
43%
19mph
Monday 8/14/23 @ 7:57 PM
✅
372kj
77rpm
46%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/23 @ 3:19 PM
343kj
83rpm
42%
18mph
Sunday 7/16/23 @ 7:40 PM
✅
264kj
85rpm
44%
19mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Sunday 7/16/23 @ 1:6 PM
232kj
85rpm
41%
18mph

Workouts

30 min New Wave Ride
Christine D'Ercole
✅ 242 kj
Thursday 2/8/24
200 kj
Thursday 2/8/24
30 min Lady Gaga Ride
Cody Rigsby
255 kj
Wednesday 1/31/24
✅ 264 kj
Friday 1/17/20
30 min Mötley Crüe Ride
Sam Yo
✅ 267 kj
Saturday 1/20/24
210 kj
Thursday 8/3/23
15 min Salt-N-Pepa Ride
Ally Love
105 kj
Tuesday 1/2/24
✅ 108 kj
Friday 9/8/23
60 min My Mixtape Ride
Jenn Sherman
✅ 483 kj
Sunday 12/24/23
kj
Sunday 4/18/21
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 249 kj
Thursday 12/21/23
192 kj
Saturday 12/23/23
30 min New Wave Ride
Christine D'Ercole
✅ 225 kj
Wednesday 12/6/23
114 kj
Thursday 11/2/23
30 min Epic Sing-Along Ride
Jenn Sherman
235 kj
Monday 11/13/23
✅ 253 kj
Sunday 11/12/23
45 min Yacht Rock Ride
Jenn Sherman
✅ 372 kj
Monday 8/14/23
343 kj
Sunday 8/20/23
30 min Christina Aguilera Ride
Tunde Oyeneyin
✅ 264 kj
Sunday 7/16/23
232 kj
Sunday 7/16/23