Shake and Bake
Workouts
Thursday 2/8/24 @ 1:29 PM
✅
242kj
79rpm
44%
18mph
Thursday 2/8/24 @ 4:20 PM
200kj
79rpm
40%
17mph
Wednesday 1/31/24 @ 1:11 PM
255kj
78rpm
46%
19mph
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph
Saturday 1/20/24 @ 4:55 PM
✅
267kj
80rpm
45%
19mph
Thursday 8/3/23 @ 1:53 PM
210kj
80rpm
41%
17mph
Tuesday 1/2/24 @ 1:57 PM
105kj
79rpm
41%
17mph
Friday 9/8/23 @ 9:36 PM
✅
108kj
86rpm
40%
17mph
Sunday 12/24/23 @ 3:28 PM
✅
483kj
76rpm
45%
18mph
Sunday 4/18/21 @ 1:26 PM
kj
rpm
%
0mph
Thursday 12/21/23 @ 1:41 PM
✅
249kj
78rpm
45%
19mph
Saturday 12/23/23 @ 3:46 PM
192kj
82rpm
39%
17mph
Wednesday 12/6/23 @ 12:10 PM
✅
225kj
85rpm
40%
18mph
Thursday 11/2/23 @ 12:17 PM
114kj
86rpm
30%
13mph
Monday 11/13/23 @ 12:42 AM
235kj
82rpm
42%
18mph
Sunday 11/12/23 @ 2:58 PM
✅
253kj
84rpm
43%
19mph
Monday 8/14/23 @ 7:57 PM
✅
372kj
77rpm
46%
18mph
Sunday 8/20/23 @ 3:19 PM
343kj
83rpm
42%
18mph
Sunday 7/16/23 @ 7:40 PM
✅
264kj
85rpm
44%
19mph
Sunday 7/16/23 @ 1:6 PM
232kj
85rpm
41%
18mph
Workouts
200
kj
Thursday 2/8/24
192
kj
Saturday 12/23/23
114
kj
Thursday 11/2/23
235
kj
Monday 11/13/23
232
kj
Sunday 7/16/23