Shake and Bake

Workouts

Wednesday 5/15/24 @ 12:55 PM
266kj
80rpm
45%
19mph
30 min AFO Ride: Muse
Sam Yo
Monday 8/22/22 @ 4:42 PM
✅
331kj
80rpm
50%
21mph
Monday 2/26/24 @ 12:59 PM
210kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/4/24 @ 6:47 PM
✅
279kj
83rpm
44%
19mph
Thursday 2/8/24 @ 1:29 PM
242kj
79rpm
44%
18mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 3/12/24 @ 3:51 PM
✅
268kj
77rpm
46%
19mph
Sunday 1/28/24 @ 12:28 AM
440kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/2/21 @ 9:19 PM
✅
485kj
92rpm
39%
18mph
Sunday 8/6/23 @ 10:24 PM
541kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/31/22 @ 1:12 AM
✅
607kj
76rpm
45%
18mph
Wednesday 1/3/24 @ 1:25 PM
✅
252kj
84rpm
42%
19mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 12/5/23 @ 8:41 PM
234kj
80rpm
42%
18mph
Sunday 12/17/23 @ 7:11 PM
335kj
75rpm
44%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 4/8/21 @ 3:4 PM
✅
433kj
86rpm
45%
20mph
Tuesday 12/12/23 @ 12:33 PM
159kj
83rpm
42%
18mph
20 min Punk Rock Ride
Christine D'Ercole
Monday 12/11/23 @ 3:28 PM
✅
161kj
84rpm
41%
18mph
Tuesday 9/19/23 @ 12:52 PM
361kj
82rpm
43%
18mph
45 min Soft Rock Ride
Ally Love
Wednesday 7/12/23 @ 12:8 AM
✅
370kj
83rpm
42%
18mph
Monday 7/24/23 @ 12:23 AM
257kj
86rpm
43%
19mph
30 min Classic Rock Ride
Denis Morton
Thursday 7/13/23 @ 9:45 PM
✅
264kj
85rpm
43%
19mph

Workouts

30 min AFO Ride: Muse
Sam Yo
266 kj
Wednesday 5/15/24
✅ 331 kj
Monday 8/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Monday 2/26/24
✅ 279 kj
Thursday 4/4/24
30 min New Wave Ride
Christine D'Ercole
242 kj
Thursday 2/8/24
✅ 268 kj
Tuesday 3/12/24
60 min Power Zone Endurance Ride
Christine D'Ercole
440 kj
Sunday 1/28/24
✅ 485 kj
Saturday 1/2/21
75 min Power Zone Endurance Ride
Christine D'Ercole
541 kj
Sunday 8/6/23
✅ 607 kj
Saturday 12/31/22
30 min New Wave Ride
Christine D'Ercole
✅ 252 kj
Wednesday 1/3/24
234 kj
Tuesday 12/5/23
45 min Power Zone 80s Ride
Christine D'Ercole
335 kj
Sunday 12/17/23
✅ 433 kj
Thursday 4/8/21
20 min Punk Rock Ride
Christine D'Ercole
159 kj
Tuesday 12/12/23
✅ 161 kj
Monday 12/11/23
45 min Soft Rock Ride
Ally Love
361 kj
Tuesday 9/19/23
✅ 370 kj
Wednesday 7/12/23
30 min Classic Rock Ride
Denis Morton
257 kj
Monday 7/24/23
✅ 264 kj
Thursday 7/13/23