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Shake and Bake
azsteph
Tucson
2
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
21 🔥
Beat azsteph
Workouts
Next Workouts
Wednesday 5/15/24 @ 12:55 PM
266
kj
80
rpm
45
%
19
mph
30 min AFO Ride: Muse
Sam Yo
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Share
Monday 8/22/22 @ 4:42 PM
✅
331
kj
80
rpm
50
%
21
mph
Monday 2/26/24 @ 12:59 PM
210
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 4/4/24 @ 6:47 PM
✅
279
kj
83
rpm
44
%
19
mph
Thursday 2/8/24 @ 1:29 PM
242
kj
79
rpm
44
%
18
mph
30 min New Wave Ride
Christine D'Ercole
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Tuesday 3/12/24 @ 3:51 PM
✅
268
kj
77
rpm
46
%
19
mph
Sunday 1/28/24 @ 12:28 AM
440
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 1/2/21 @ 9:19 PM
✅
485
kj
92
rpm
39
%
18
mph
Sunday 8/6/23 @ 10:24 PM
541
kj
83
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 12/31/22 @ 1:12 AM
✅
607
kj
76
rpm
45
%
18
mph
Wednesday 1/3/24 @ 1:25 PM
✅
252
kj
84
rpm
42
%
19
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 12/5/23 @ 8:41 PM
234
kj
80
rpm
42
%
18
mph
Sunday 12/17/23 @ 7:11 PM
335
kj
75
rpm
44
%
18
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Thursday 4/8/21 @ 3:4 PM
✅
433
kj
86
rpm
45
%
20
mph
Tuesday 12/12/23 @ 12:33 PM
159
kj
83
rpm
42
%
18
mph
20 min Punk Rock Ride
Christine D'Ercole
View Class
Share
Monday 12/11/23 @ 3:28 PM
✅
161
kj
84
rpm
41
%
18
mph
Tuesday 9/19/23 @ 12:52 PM
361
kj
82
rpm
43
%
18
mph
45 min Soft Rock Ride
Ally Love
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Share
Wednesday 7/12/23 @ 12:8 AM
✅
370
kj
83
rpm
42
%
18
mph
Monday 7/24/23 @ 12:23 AM
257
kj
86
rpm
43
%
19
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Thursday 7/13/23 @ 9:45 PM
✅
264
kj
85
rpm
43
%
19
mph
Next Workouts
azsteph
Tucson
2
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
21 🔥
Beat azsteph
Workouts
Next Workouts
30 min AFO Ride: Muse
Sam Yo
View Class
Share
266
kj
Wednesday 5/15/24
✅
331
kj
Monday 8/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
210
kj
Monday 2/26/24
✅
279
kj
Thursday 4/4/24
30 min New Wave Ride
Christine D'Ercole
View Class
Share
242
kj
Thursday 2/8/24
✅
268
kj
Tuesday 3/12/24
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
440
kj
Sunday 1/28/24
✅
485
kj
Saturday 1/2/21
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
541
kj
Sunday 8/6/23
✅
607
kj
Saturday 12/31/22
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
252
kj
Wednesday 1/3/24
234
kj
Tuesday 12/5/23
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
335
kj
Sunday 12/17/23
✅
433
kj
Thursday 4/8/21
20 min Punk Rock Ride
Christine D'Ercole
View Class
Share
159
kj
Tuesday 12/12/23
✅
161
kj
Monday 12/11/23
45 min Soft Rock Ride
Ally Love
View Class
Share
361
kj
Tuesday 9/19/23
✅
370
kj
Wednesday 7/12/23
30 min Classic Rock Ride
Denis Morton
View Class
Share
257
kj
Monday 7/24/23
✅
264
kj
Thursday 7/13/23
Next Workouts