Shake and Bake

Workouts

Tuesday 5/14/24 @ 2:26 PM
✅
256kj
66rpm
51%
19mph
30 min Climb Ride
Christine D'Ercole
Tuesday 7/25/23 @ 4:49 PM
246kj
78rpm
45%
18mph
Monday 9/4/23 @ 1:11 PM
164kj
80rpm
44%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/8/23 @ 5:3 PM
✅
191kj
82rpm
46%
19mph
Thursday 8/31/23 @ 1:19 PM
235kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 5/18/20 @ 9:3 PM
✅
377kj
88rpm
49%
22mph

Workouts

30 min Climb Ride
Christine D'Ercole
✅ 256 kj
Tuesday 5/14/24
246 kj
Tuesday 7/25/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
164 kj
Monday 9/4/23
✅ 191 kj
Saturday 7/8/23
30 min P!nk Ride
Christine D'Ercole
235 kj
Thursday 8/31/23
✅ 377 kj
Monday 5/18/20