Shake and Bake
Workouts
Tuesday 5/14/24 @ 2:26 PM
256kj
66rpm
51%
19mph
Sunday 2/26/23 @ 3:43 PM
✅
427kj
76rpm
57%
23mph
Friday 1/19/24 @ 2:31 PM
222kj
77rpm
44%
18mph
Friday 3/17/23 @ 1:54 PM
✅
410kj
74rpm
57%
22mph
Sunday 12/17/23 @ 7:11 PM
335kj
75rpm
44%
18mph
Thursday 2/4/21 @ 1:13 PM
✅
701kj
78rpm
58%
24mph
Tuesday 12/12/23 @ 12:56 PM
140kj
78rpm
42%
17mph
Wednesday 9/27/23 @ 1:37 PM
✅
270kj
71rpm
58%
22mph
Friday 10/6/23 @ 4:12 PM
248kj
82rpm
44%
18mph
Wednesday 9/13/23 @ 1:48 PM
✅
436kj
73rpm
59%
23mph
Monday 9/11/23 @ 1:45 PM
237kj
80rpm
44%
18mph
Tuesday 8/29/23 @ 1:51 PM
✅
466kj
75rpm
59%
24mph
Monday 8/14/23 @ 7:57 PM
372kj
77rpm
46%
18mph
Monday 8/7/23 @ 1:38 PM
✅
684kj
74rpm
59%
23mph
Thursday 7/27/23 @ 3:9 PM
249kj
81rpm
44%
18mph
Thursday 7/20/23 @ 1:52 PM
✅
473kj
76rpm
59%
24mph
Monday 7/24/23 @ 12:55 AM
129kj
81rpm
39%
17mph
Monday 1/30/23 @ 1:41 PM
✅
234kj
71rpm
55%
21mph
Monday 7/24/23 @ 12:23 AM
257kj
86rpm
43%
19mph
Tuesday 7/4/23 @ 3:17 PM
✅
486kj
77rpm
59%
24mph
Workouts
222
kj
Friday 1/19/24
335
kj
Sunday 12/17/23
248
kj
Friday 10/6/23
249
kj
Thursday 7/27/23