Shake and Bake

Workouts

Friday 1/26/24 @ 2:16 PM
✅
227kj
80rpm
42%
18mph
30 min P!nk Ride
Robin Arzón
Wednesday 2/7/24 @ 5:59 PM
186kj
61rpm
48%
16mph
Friday 1/19/24 @ 2:31 PM
✅
222kj
77rpm
44%
18mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/17/23 @ 3:26 PM
201kj
70rpm
45%
17mph
Wednesday 9/13/23 @ 12:53 PM
✅
115kj
95rpm
38%
18mph
15 min LL Cool J Ride
Robin Arzón
Sunday 9/10/23 @ 9:35 PM
kj
rpm
%
0mph
Tuesday 7/11/23 @ 1:3 AM
148kj
86rpm
40%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/20/23 @ 1:5 AM
✅
151kj
68rpm
49%
18mph

Workouts

30 min P!nk Ride
Robin Arzón
✅ 227 kj
Friday 1/26/24
186 kj
Wednesday 2/7/24
30 min St. Patrick's Day Ride
Christine D'Ercole
✅ 222 kj
Friday 1/19/24
201 kj
Friday 3/17/23
15 min LL Cool J Ride
Robin Arzón
✅ 115 kj
Wednesday 9/13/23
kj
Sunday 9/10/23
20 min 80s Ride
Cody Rigsby
148 kj
Tuesday 7/11/23
✅ 151 kj
Tuesday 6/20/23