Shake and Bake
Workouts
Monday 7/27/20 @ 1:8 PM
215kj
80rpm
42%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
395kj
74rpm
57%
22mph
Tuesday 5/12/20 @ 8:27 PM
178kj
77rpm
40%
16mph
Tuesday 5/12/20 @ 8:37 AM
✅
324kj
81rpm
50%
20mph
Sunday 3/15/20 @ 10:26 PM
197kj
81rpm
40%
17mph
Sunday 3/15/20 @ 10:25 PM
✅
384kj
79rpm
54%
22mph
Sunday 1/19/20 @ 12:12 AM
221kj
79rpm
43%
17mph
Saturday 1/18/20 @ 9:45 PM
✅
315kj
83rpm
48%
20mph
Monday 12/16/19 @ 12:36 AM
123kj
78rpm
40%
16mph
Monday 12/16/19 @ 10:22 AM
✅
187kj
76rpm
49%
19mph
Thursday 12/12/19 @ 12:46 AM
99kj
71rpm
44%
17mph
Wednesday 12/4/19 @ 10:22 AM
✅
163kj
73rpm
53%
20mph
Saturday 9/28/19 @ 12:59 AM
130kj
81rpm
40%
17mph
Monday 9/30/19 @ 8:56 AM
✅
190kj
82rpm
46%
19mph
Saturday 4/20/19 @ 1:18 AM
182kj
71rpm
41%
16mph
Thursday 4/25/19 @ 9:49 AM
✅
241kj
68rpm
46%
16mph
Thursday 3/7/19 @ 1:50 AM
158kj
76rpm
46%
18mph
Wednesday 3/13/19 @ 3:54 PM
✅
232kj
77rpm
53%
21mph
Wednesday 2/6/19 @ 1:17 AM
184kj
77rpm
40%
16mph
Friday 2/1/19 @ 5:21 PM
✅
343kj
80rpm
52%
21mph
Workouts
178
kj
Tuesday 5/12/20
99
kj
Thursday 12/12/19
182
kj
Saturday 4/20/19