Shake and Bake

Workouts

Tuesday 9/22/20 @ 1:12 PM
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 12:52 PM
βœ…
310kj
95rpm
43%
20mph
Monday 12/7/20 @ 1:23 PM
323kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:52 PM
βœ…
482kj
93rpm
42%
19mph
Monday 11/16/20 @ 1:15 PM
305kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 6:22 PM
βœ…
482kj
90rpm
45%
20mph
Monday 10/12/20 @ 1:18 PM
278kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:22 PM
βœ…
459kj
92rpm
43%
20mph
Wednesday 9/30/20 @ 1:14 PM
421kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 6:49 PM
βœ…
633kj
88rpm
45%
20mph
Tuesday 9/29/20 @ 1:16 PM
192kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 5:36 PM
βœ…
294kj
86rpm
45%
20mph
Monday 8/31/20 @ 1:18 PM
314kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 5:35 PM
βœ…
494kj
91rpm
45%
20mph
Monday 8/24/20 @ 1:18 PM
285kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:14 PM
βœ…
454kj
87rpm
45%
20mph
Monday 8/17/20 @ 7:15 PM
199kj
87rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Monday 8/10/20 @ 9:30 PM
βœ…
312kj
89rpm
44%
20mph
Tuesday 6/2/20 @ 6:17 PM
267kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:32 PM
βœ…
448kj
89rpm
43%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Tuesday 9/22/20
βœ… 310 kj
Tuesday 4/20/21
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 12/7/20
βœ… 482 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 11/16/20
βœ… 482 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 10/12/20
βœ… 459 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Wednesday 9/30/20
βœ… 633 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Tuesday 9/29/20
βœ… 294 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 8/31/20
βœ… 494 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Monday 8/24/20
βœ… 454 kj
Monday 8/24/20
30 min Power Zone Ride
Denis Morton
199 kj
Monday 8/17/20
βœ… 312 kj
Monday 8/10/20
45 min Power Zone Ride
Denis Morton
267 kj
Tuesday 6/2/20
βœ… 448 kj
Wednesday 6/3/20