Shake and Bake

Workouts

Saturday 12/12/20 @ 5:42 PM
βœ…
414kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:56 PM
310kj
80rpm
36%
15mph
Tuesday 12/1/20 @ 1:45 PM
βœ…
188kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:42 PM
159kj
85rpm
35%
15mph
Wednesday 11/25/20 @ 1:22 PM
βœ…
323kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 12:22 PM
211kj
80rpm
35%
15mph
Saturday 10/10/20 @ 5:30 PM
βœ…
434kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:49 PM
293kj
81rpm
34%
14mph
Tuesday 9/15/20 @ 1:20 PM
βœ…
283kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 3:12 PM
206kj
82rpm
33%
14mph
Wednesday 8/12/20 @ 1:13 PM
βœ…
177kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 11:20 AM
142kj
83rpm
34%
15mph
Tuesday 8/11/20 @ 1:16 PM
βœ…
142kj
82rpm
41%
17mph
20 min Country Ride
Ally Love
Wednesday 7/29/20 @ 2:17 PM
114kj
80rpm
38%
16mph
Saturday 9/7/19 @ 4:44 PM
βœ…
365kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:57 PM
323kj
83rpm
36%
15mph
Thursday 9/5/19 @ 12:12 AM
βœ…
284kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 2:4 PM
209kj
74rpm
36%
14mph
Saturday 4/6/19 @ 5:22 PM
βœ…
354kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 8:7 PM
285kj
76rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 414 kj
Saturday 12/12/20
310 kj
Saturday 9/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 188 kj
Tuesday 12/1/20
159 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
βœ… 323 kj
Wednesday 11/25/20
211 kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Saturday 10/10/20
293 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 283 kj
Tuesday 9/15/20
206 kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 177 kj
Wednesday 8/12/20
142 kj
Thursday 8/13/20
20 min Country Ride
Ally Love
βœ… 142 kj
Tuesday 8/11/20
114 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Saturday 9/7/19
323 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
βœ… 284 kj
Thursday 9/5/19
209 kj
Thursday 9/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 354 kj
Saturday 4/6/19
285 kj
Saturday 6/15/19