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Shake and Bake
azrunbikehike
AZβ€οΈπΊπΈππ₯
15 π₯
Beat bellyachecake
VS
bellyachecake
#BooCrew
1
Beat azrunbikehike
Workouts
Next Workouts
Tuesday 9/15/20 @ 1:20 PM
β
283
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/30/19 @ 6:0 PM
200
kj
89
rpm
31
%
14
mph
Friday 5/22/20 @ 10:24 PM
β
67
kj
69
rpm
45
%
17
mph
10 min Climb Ride
Cody Rigsby
View Class
Share
Sunday 5/26/19 @ 1:41 AM
65
kj
70
rpm
44
%
17
mph
Sunday 1/19/20 @ 4:38 PM
β
225
kj
81
rpm
42
%
18
mph
30 min Sundays with Love
Ally Love
View Class
Share
Tuesday 1/21/20 @ 2:0 AM
103
kj
76
rpm
38
%
15
mph
Thursday 1/2/20 @ 12:41 AM
β
107
kj
81
rpm
37
%
15
mph
20 min Feel Good Ride
Ally Love
View Class
Share
Thursday 1/2/20 @ 2:59 AM
96
kj
80
rpm
35
%
15
mph
Thursday 8/15/19 @ 12:2 AM
β
114
kj
82
rpm
38
%
16
mph
20 min Y2K Pop Ride
Cody Rigsby
View Class
Share
Sunday 9/8/19 @ 1:29 PM
112
kj
83
rpm
37
%
16
mph
Tuesday 8/27/19 @ 11:44 PM
β
291
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 12:21 AM
228
kj
79
rpm
36
%
15
mph
Wednesday 3/6/19 @ 1:2 AM
β
156
kj
88
rpm
40
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 8/19/19 @ 12:41 PM
132
kj
78
rpm
41
%
17
mph
Thursday 7/4/19 @ 8:35 PM
β
313
kj
80
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/21/19 @ 11:15 PM
115
kj
80
rpm
27
%
11
mph
Tuesday 7/2/19 @ 12:8 AM
β
219
kj
79
rpm
43
%
17
mph
30 min Get Lifted Ride
Ally Love
View Class
Share
Monday 7/1/19 @ 12:31 AM
192
kj
75
rpm
42
%
17
mph
Saturday 4/6/19 @ 1:1 AM
37
kj
81
rpm
32
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 6/9/19 @ 2:9 AM
β
37
kj
82
rpm
31
%
13
mph
Next Workouts
azrunbikehike
AZβ€οΈπΊπΈππ₯
15 π₯
Beat bellyachecake
VS
bellyachecake
#BooCrew
1
Beat azrunbikehike
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
283
kj
Tuesday 9/15/20
200
kj
Thursday 5/30/19
10 min Climb Ride
Cody Rigsby
View Class
Share
β
67
kj
Friday 5/22/20
65
kj
Sunday 5/26/19
30 min Sundays with Love
Ally Love
View Class
Share
β
225
kj
Sunday 1/19/20
103
kj
Tuesday 1/21/20
20 min Feel Good Ride
Ally Love
View Class
Share
β
107
kj
Thursday 1/2/20
96
kj
Thursday 1/2/20
20 min Y2K Pop Ride
Cody Rigsby
View Class
Share
β
114
kj
Thursday 8/15/19
112
kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
291
kj
Tuesday 8/27/19
228
kj
Friday 8/30/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
156
kj
Wednesday 3/6/19
132
kj
Monday 8/19/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
313
kj
Thursday 7/4/19
115
kj
Sunday 7/21/19
30 min Get Lifted Ride
Ally Love
View Class
Share
β
219
kj
Tuesday 7/2/19
192
kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
37
kj
Saturday 4/6/19
β
37
kj
Sunday 6/9/19
Next Workouts