Shake and Bake

Workouts

Tuesday 9/15/20 @ 1:20 PM
βœ…
283kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 6:0 PM
200kj
89rpm
31%
14mph
Friday 5/22/20 @ 10:24 PM
βœ…
67kj
69rpm
45%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 5/26/19 @ 1:41 AM
65kj
70rpm
44%
17mph
Sunday 1/19/20 @ 4:38 PM
βœ…
225kj
81rpm
42%
18mph
30 min Sundays with Love
Ally Love
Tuesday 1/21/20 @ 2:0 AM
103kj
76rpm
38%
15mph
Thursday 1/2/20 @ 12:41 AM
βœ…
107kj
81rpm
37%
15mph
20 min Feel Good Ride
Ally Love
Thursday 1/2/20 @ 2:59 AM
96kj
80rpm
35%
15mph
Thursday 8/15/19 @ 12:2 AM
βœ…
114kj
82rpm
38%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Sunday 9/8/19 @ 1:29 PM
112kj
83rpm
37%
16mph
Tuesday 8/27/19 @ 11:44 PM
βœ…
291kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:21 AM
228kj
79rpm
36%
15mph
Wednesday 3/6/19 @ 1:2 AM
βœ…
156kj
88rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 12:41 PM
132kj
78rpm
41%
17mph
Thursday 7/4/19 @ 8:35 PM
βœ…
313kj
80rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/21/19 @ 11:15 PM
115kj
80rpm
27%
11mph
Tuesday 7/2/19 @ 12:8 AM
βœ…
219kj
79rpm
43%
17mph
30 min Get Lifted Ride
Ally Love
Monday 7/1/19 @ 12:31 AM
192kj
75rpm
42%
17mph
Saturday 4/6/19 @ 1:1 AM
37kj
81rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 2:9 AM
βœ…
37kj
82rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 283 kj
Tuesday 9/15/20
200 kj
Thursday 5/30/19
10 min Climb Ride
Cody Rigsby
βœ… 67 kj
Friday 5/22/20
65 kj
Sunday 5/26/19
30 min Sundays with Love
Ally Love
βœ… 225 kj
Sunday 1/19/20
103 kj
Tuesday 1/21/20
20 min Feel Good Ride
Ally Love
βœ… 107 kj
Thursday 1/2/20
96 kj
Thursday 1/2/20
20 min Y2K Pop Ride
Cody Rigsby
βœ… 114 kj
Thursday 8/15/19
112 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 291 kj
Tuesday 8/27/19
228 kj
Friday 8/30/19
20 min FTP Test Ride
Matt Wilpers
βœ… 156 kj
Wednesday 3/6/19
132 kj
Monday 8/19/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 313 kj
Thursday 7/4/19
115 kj
Sunday 7/21/19
30 min Get Lifted Ride
Ally Love
βœ… 219 kj
Tuesday 7/2/19
192 kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Saturday 4/6/19
βœ… 37 kj
Sunday 6/9/19