Shake and Bake
Workouts
Monday 12/7/20 @ 1:23 PM
323kj
84rpm
39%
17mph
Thursday 2/3/22 @ 11:6 PM
✅
507kj
90rpm
44%
20mph
Tuesday 9/22/20 @ 1:12 PM
177kj
84rpm
37%
16mph
Tuesday 9/8/20 @ 3:15 PM
✅
388kj
94rpm
47%
22mph
Saturday 12/12/20 @ 5:42 PM
414kj
84rpm
39%
17mph
Monday 9/30/19 @ 10:16 PM
✅
750kj
80rpm
51%
21mph
Tuesday 9/29/20 @ 1:16 PM
192kj
85rpm
38%
16mph
Tuesday 5/12/20 @ 12:50 PM
✅
374kj
87rpm
49%
22mph
Tuesday 9/15/20 @ 1:20 PM
283kj
86rpm
37%
16mph
Wednesday 9/11/19 @ 5:48 PM
✅
553kj
91rpm
47%
22mph
Wednesday 8/12/20 @ 1:13 PM
177kj
88rpm
36%
16mph
Wednesday 8/12/20 @ 11:56 PM
✅
380kj
94rpm
47%
22mph
Saturday 7/4/20 @ 5:10 PM
385kj
87rpm
37%
17mph
Monday 9/2/19 @ 8:1 PM
✅
779kj
88rpm
50%
22mph
Friday 12/27/19 @ 2:50 AM
179kj
77rpm
40%
16mph
Sunday 12/29/19 @ 6:55 PM
✅
380kj
82rpm
52%
22mph
Saturday 4/6/19 @ 5:22 PM
354kj
83rpm
38%
16mph
Friday 6/14/19 @ 6:18 PM
✅
736kj
87rpm
49%
22mph
Tuesday 5/7/19 @ 1:19 AM
184kj
91rpm
35%
16mph
Tuesday 4/2/19 @ 4:11 PM
✅
368kj
88rpm
48%
21mph
Workouts
177
kj
Tuesday 9/22/20
192
kj
Tuesday 9/29/20
283
kj
Tuesday 9/15/20
177
kj
Wednesday 8/12/20
354
kj
Saturday 4/6/19