Shake and Bake

Workouts

Saturday 6/5/21 @ 4:9 PM
βœ…
113kj
73rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Monday 6/14/21 @ 9:53 PM
94kj
73rpm
38%
14mph
Monday 7/27/20 @ 1:8 PM
βœ…
215kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:28 PM
185kj
78rpm
40%
16mph
Monday 11/16/20 @ 1:15 PM
βœ…
305kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 2:20 PM
84kj
43rpm
34%
8mph
Friday 7/3/20 @ 4:13 PM
150kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/26/20 @ 9:29 PM
βœ…
161kj
89rpm
34%
15mph
Sunday 1/19/20 @ 12:12 AM
βœ…
221kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 8/21/20 @ 2:31 PM
182kj
79rpm
40%
16mph
Wednesday 7/1/20 @ 9:54 PM
βœ…
206kj
78rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 1:24 PM
175kj
78rpm
39%
16mph
Thursday 6/25/20 @ 10:25 PM
148kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 4:39 PM
βœ…
167kj
87rpm
36%
16mph
Saturday 6/20/20 @ 3:47 PM
147kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 3:38 PM
βœ…
165kj
88rpm
35%
15mph
Friday 5/22/20 @ 9:50 PM
βœ…
210kj
73rpm
44%
17mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:57 PM
186kj
72rpm
43%
16mph
Thursday 2/13/20 @ 12:53 AM
βœ…
121kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:10 PM
100kj
72rpm
39%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
βœ… 113 kj
Saturday 6/5/21
94 kj
Monday 6/14/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 215 kj
Monday 7/27/20
185 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 305 kj
Monday 11/16/20
84 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
150 kj
Friday 7/3/20
βœ… 161 kj
Monday 10/26/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 221 kj
Sunday 1/19/20
182 kj
Friday 8/21/20
30 min Whitney Houston Ride
Ally Love
βœ… 206 kj
Wednesday 7/1/20
175 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 6/25/20
βœ… 167 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Saturday 6/20/20
βœ… 165 kj
Tuesday 6/2/20
30 min 80s Ride: Live From Home
Ally Love
βœ… 210 kj
Friday 5/22/20
186 kj
Friday 5/22/20
20 min Pop Ride
Cody Rigsby
βœ… 121 kj
Thursday 2/13/20
100 kj
Wednesday 2/19/20