Shake and Bake

Workouts

Tuesday 8/24/21 @ 7:2 PM
110kj
71rpm
41%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 7:45 PM
69kj
64rpm
36%
13mph
Sunday 6/27/21 @ 2:58 PM
155kj
72rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 7:44 PM
116kj
69rpm
36%
13mph
Monday 7/27/20 @ 1:8 PM
215kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 8:38 PM
141kj
68rpm
40%
14mph
Tuesday 3/2/21 @ 8:1 PM
151kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 8:47 PM
71kj
47rpm
33%
9mph
Thursday 8/13/20 @ 1:26 PM
229kj
78rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 8:32 PM
124kj
70rpm
37%
14mph
Tuesday 5/26/20 @ 9:4 PM
196kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 12:37 AM
123kj
56rpm
40%
12mph
Thursday 7/4/19 @ 8:35 PM
313kj
80rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Sunday 3/15/20 @ 10:26 PM
197kj
81rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:41 PM
114kj
73rpm
34%
13mph
Thursday 2/13/20 @ 12:53 AM
121kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/3/20 @ 8:58 PM
79kj
68rpm
37%
13mph
Sunday 1/19/20 @ 12:12 AM
221kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:3 PM
145kj
72rpm
39%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
110 kj
Tuesday 8/24/21
69 kj
Saturday 8/21/21
30 min Live DJ Ride
Cody Rigsby
155 kj
Sunday 6/27/21
116 kj
Sunday 6/27/21
30 min Britney Spears Ride
Cody Rigsby
215 kj
Monday 7/27/20
141 kj
Saturday 7/25/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Tuesday 3/2/21
71 kj
Friday 2/26/21
30 min Prince Ride
Ally & Emma
229 kj
Thursday 8/13/20
124 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
196 kj
Tuesday 5/26/20
123 kj
Friday 5/29/20
45 min All for One Ride
Cycling Instructors 2019
313 kj
Thursday 7/4/19
215 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin Arzón
197 kj
Sunday 3/15/20
114 kj
Monday 3/16/20
20 min Pop Ride
Cody Rigsby
121 kj
Thursday 2/13/20
79 kj
Tuesday 3/3/20
30 min Lady Gaga Ride
Cody Rigsby
221 kj
Sunday 1/19/20
145 kj
Friday 1/17/20