Shake and Bake
Workouts
Tuesday 8/24/21 @ 7:2 PM
110kj
71rpm
41%
16mph
Wednesday 8/18/21 @ 11:25 PM
✅
227kj
74rpm
53%
21mph
Wednesday 7/14/21 @ 8:10 PM
106kj
75rpm
39%
15mph
Friday 6/4/21 @ 7:28 PM
✅
215kj
74rpm
52%
20mph
Monday 12/21/20 @ 1:54 PM
190kj
80rpm
40%
17mph
Thursday 12/17/20 @ 3:53 PM
✅
300kj
69rpm
53%
20mph
Tuesday 11/3/20 @ 1:31 PM
192kj
80rpm
40%
17mph
Friday 10/30/20 @ 6:7 PM
✅
322kj
74rpm
52%
20mph
Friday 7/3/20 @ 4:13 PM
150kj
89rpm
33%
15mph
Saturday 8/1/20 @ 5:24 PM
✅
264kj
89rpm
42%
19mph
Tuesday 5/12/20 @ 8:27 PM
178kj
77rpm
40%
16mph
Monday 5/18/20 @ 8:16 PM
✅
313kj
81rpm
48%
20mph
Sunday 3/15/20 @ 10:26 PM
197kj
81rpm
40%
17mph
Sunday 3/15/20 @ 10:23 PM
✅
314kj
85rpm
47%
20mph
Sunday 1/19/20 @ 12:12 AM
221kj
79rpm
43%
17mph
Friday 1/17/20 @ 1:24 AM
✅
317kj
82rpm
48%
20mph
Thursday 8/15/19 @ 12:2 AM
114kj
82rpm
38%
16mph
Tuesday 8/13/19 @ 2:55 PM
✅
205kj
81rpm
48%
20mph
Sunday 2/24/19 @ 11:12 PM
166kj
79rpm
38%
16mph
Thursday 3/28/19 @ 2:32 PM
✅
242kj
81rpm
44%
18mph
Workouts
110
kj
Tuesday 8/24/21
150
kj
Friday 7/3/20
178
kj
Tuesday 5/12/20