Shake and Bake

Workouts

Wednesday 8/12/20 @ 1:13 PM
177kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 3:37 PM
βœ…
182kj
90rpm
36%
16mph
Sunday 2/28/21 @ 6:30 PM
150kj
76rpm
37%
15mph
30 min 80s Ride
Denis Morton
Thursday 3/4/21 @ 6:0 PM
βœ…
161kj
81rpm
37%
15mph
Monday 8/31/20 @ 1:18 PM
βœ…
314kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Friday 7/3/20 @ 4:13 PM
150kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 6:3 PM
βœ…
190kj
79rpm
40%
17mph
Sunday 3/15/20 @ 10:26 PM
βœ…
197kj
81rpm
40%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 3:2 PM
158kj
85rpm
35%
15mph
Tuesday 4/16/19 @ 1:23 AM
βœ…
275kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 5:20 PM
245kj
87rpm
34%
15mph
Saturday 4/6/19 @ 5:22 PM
βœ…
354kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 5:48 PM
340kj
87rpm
35%
16mph
Tuesday 3/26/19 @ 1:19 AM
βœ…
269kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:20 AM
251kj
87rpm
34%
15mph
Thursday 3/21/19 @ 12:31 AM
βœ…
275kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 11:2 PM
257kj
84rpm
36%
16mph
Tuesday 3/19/19 @ 12:51 AM
βœ…
252kj
95rpm
33%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 5:6 PM
238kj
87rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Wednesday 8/12/20
βœ… 182 kj
Friday 8/28/20
30 min 80s Ride
Denis Morton
150 kj
Sunday 2/28/21
βœ… 161 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 314 kj
Monday 8/31/20
286 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
150 kj
Friday 7/3/20
βœ… 190 kj
Saturday 7/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 197 kj
Sunday 3/15/20
158 kj
Tuesday 3/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 275 kj
Tuesday 4/16/19
245 kj
Sunday 4/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 354 kj
Saturday 4/6/19
340 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 269 kj
Tuesday 3/26/19
251 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 275 kj
Thursday 3/21/19
257 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
βœ… 252 kj
Tuesday 3/19/19
238 kj
Sunday 3/17/19