Shake and Bake

Workouts

Saturday 7/17/21 @ 3:30 PM
167kj
70rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:59 PM
βœ…
257kj
76rpm
47%
19mph
Wednesday 11/25/20 @ 1:22 PM
323kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 12:1 PM
βœ…
404kj
60rpm
55%
18mph
Thursday 8/13/20 @ 1:26 PM
229kj
78rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 5:8 PM
βœ…
246kj
78rpm
45%
18mph
Monday 7/27/20 @ 1:8 PM
215kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:40 PM
βœ…
267kj
78rpm
47%
19mph
Tuesday 7/14/20 @ 1:59 PM
βœ…
384kj
83rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 3:1 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:54 PM
206kj
78rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:4 PM
βœ…
278kj
63rpm
56%
20mph
Sunday 5/10/20 @ 8:5 PM
115kj
79rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 9:51 PM
βœ…
168kj
75rpm
47%
18mph
Sunday 3/29/20 @ 3:50 PM
βœ…
236kj
80rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:2 PM
222kj
72rpm
45%
17mph
Thursday 8/15/19 @ 12:2 AM
114kj
82rpm
38%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Monday 8/26/19 @ 2:54 AM
βœ…
170kj
83rpm
43%
18mph
Wednesday 8/7/19 @ 12:6 AM
204kj
82rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 12:17 AM
βœ…
315kj
67rpm
56%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
167 kj
Saturday 7/17/21
βœ… 257 kj
Tuesday 7/13/21
45 min Power Zone Ride
Denis Morton
323 kj
Wednesday 11/25/20
βœ… 404 kj
Thursday 6/27/19
30 min Prince Ride
Ally & Emma
229 kj
Thursday 8/13/20
βœ… 246 kj
Wednesday 8/19/20
30 min Britney Spears Ride
Cody Rigsby
215 kj
Monday 7/27/20
βœ… 267 kj
Friday 7/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 384 kj
Tuesday 7/14/20
kj
Tuesday 7/14/20
30 min Whitney Houston Ride
Ally Love
206 kj
Wednesday 7/1/20
βœ… 278 kj
Wednesday 7/1/20
20 min Pop Ride
Cody Rigsby
115 kj
Sunday 5/10/20
βœ… 168 kj
Tuesday 5/12/20
30 min Sundays with Love
Ally Love
βœ… 236 kj
Sunday 3/29/20
222 kj
Sunday 3/29/20
20 min Y2K Pop Ride
Cody Rigsby
114 kj
Thursday 8/15/19
βœ… 170 kj
Monday 8/26/19
30 min Lizzo Ride
Robin ArzΓ³n
204 kj
Wednesday 8/7/19
βœ… 315 kj
Sunday 8/4/19