Shake and Bake
Workouts
Sunday 6/27/21 @ 2:58 PM
155kj
72rpm
39%
15mph
Friday 6/25/21 @ 9:29 PM
✅
224kj
80rpm
43%
18mph
Thursday 10/22/20 @ 1:18 PM
✅
187kj
77rpm
40%
16mph
Tuesday 10/13/20 @ 11:27 PM
124kj
67rpm
37%
12mph
Sunday 9/13/20 @ 5:13 PM
✅
185kj
81rpm
40%
16mph
Wednesday 9/16/20 @ 7:10 PM
183kj
78rpm
40%
16mph
Sunday 1/19/20 @ 12:12 AM
✅
221kj
79rpm
43%
17mph
Saturday 9/12/20 @ 8:32 PM
130kj
64rpm
39%
13mph
Monday 8/10/20 @ 1:9 PM
218kj
80rpm
42%
17mph
Monday 8/10/20 @ 10:41 PM
✅
228kj
78rpm
44%
17mph
Monday 7/27/20 @ 1:8 PM
✅
215kj
80rpm
42%
17mph
Monday 7/20/20 @ 9:14 PM
155kj
80rpm
37%
15mph
Sunday 3/15/20 @ 10:26 PM
✅
197kj
81rpm
40%
17mph
Sunday 3/15/20 @ 10:25 PM
180kj
86rpm
38%
16mph
Thursday 7/4/19 @ 8:35 PM
313kj
80rpm
42%
17mph
Thursday 7/4/19 @ 4:3 PM
✅
338kj
80rpm
43%
17mph
Sunday 3/17/19 @ 9:0 PM
308kj
79rpm
41%
17mph
Sunday 3/17/19 @ 8:59 PM
✅
345kj
76rpm
45%
18mph
Wednesday 2/6/19 @ 1:17 AM
184kj
77rpm
40%
16mph
Monday 2/18/19 @ 10:54 PM
✅
211kj
78rpm
43%
17mph
Workouts
313
kj
Thursday 7/4/19