Shake and Bake
Workouts
Sunday 2/28/21 @ 6:30 PM
150kj
76rpm
37%
15mph
Friday 2/26/21 @ 9:18 PM
✅
189kj
75rpm
41%
16mph
Friday 2/19/21 @ 7:22 PM
157kj
77rpm
38%
15mph
Friday 2/19/21 @ 9:34 PM
✅
187kj
80rpm
40%
16mph
Monday 7/27/20 @ 1:8 PM
215kj
80rpm
42%
17mph
Saturday 7/18/20 @ 4:41 PM
✅
230kj
78rpm
45%
18mph
Sunday 1/19/20 @ 12:12 AM
✅
221kj
79rpm
43%
17mph
Wednesday 1/22/20 @ 3:54 PM
213kj
78rpm
43%
17mph
Friday 12/27/19 @ 2:50 AM
179kj
77rpm
40%
16mph
Thursday 1/2/20 @ 1:59 PM
✅
212kj
77rpm
43%
17mph
Wednesday 6/12/19 @ 12:29 AM
174kj
79rpm
39%
16mph
Saturday 6/15/19 @ 11:25 AM
✅
205kj
79rpm
42%
17mph
Sunday 3/10/19 @ 6:39 PM
✅
173kj
73rpm
40%
15mph
Sunday 3/10/19 @ 6:41 PM
163kj
63rpm
44%
15mph
Thursday 2/28/19 @ 12:53 AM
✅
189kj
81rpm
40%
17mph
Friday 3/1/19 @ 9:34 PM
179kj
78rpm
40%
16mph
Sunday 2/10/19 @ 7:41 PM
✅
169kj
73rpm
39%
15mph
Thursday 2/14/19 @ 10:12 AM
158kj
64rpm
43%
15mph
Wednesday 2/6/19 @ 1:17 AM
184kj
77rpm
40%
16mph
Tuesday 2/5/19 @ 1:43 PM
✅
191kj
72rpm
44%
16mph