Shake and Bake
Workouts
Saturday 12/5/20 @ 3:4 PM
421kj
85rpm
39%
17mph
Saturday 12/5/20 @ 2:1 PM
✅
428kj
89rpm
38%
17mph
Monday 12/7/20 @ 1:23 PM
✅
323kj
84rpm
39%
17mph
Tuesday 12/8/20 @ 10:54 AM
310kj
84rpm
38%
17mph
Saturday 12/12/20 @ 5:42 PM
414kj
84rpm
39%
17mph
Saturday 5/29/21 @ 2:23 PM
✅
438kj
85rpm
40%
17mph
Saturday 7/4/20 @ 5:10 PM
385kj
87rpm
37%
17mph
Saturday 5/22/21 @ 4:20 PM
✅
419kj
85rpm
39%
17mph
Wednesday 8/12/20 @ 1:13 PM
177kj
88rpm
36%
16mph
Monday 8/31/20 @ 4:11 PM
✅
184kj
89rpm
36%
16mph
Monday 10/12/20 @ 1:18 PM
278kj
84rpm
37%
16mph
Wednesday 3/4/20 @ 10:34 AM
✅
293kj
83rpm
39%
17mph
Thursday 12/17/20 @ 1:28 PM
286kj
85rpm
38%
17mph
Sunday 1/10/21 @ 6:32 PM
✅
317kj
87rpm
39%
17mph
Saturday 12/19/20 @ 4:35 PM
397kj
85rpm
39%
17mph
Sunday 12/20/20 @ 8:8 PM
✅
428kj
86rpm
40%
18mph
Wednesday 12/9/20 @ 1:27 PM
✅
323kj
87rpm
39%
17mph
Thursday 12/10/20 @ 5:24 PM
317kj
84rpm
40%
17mph
Wednesday 2/20/19 @ 11:8 PM
kj
rpm
%
0mph
Thursday 2/7/19 @ 10:26 AM
✅
293kj
78rpm
41%
17mph
Workouts
177
kj
Wednesday 8/12/20
278
kj
Monday 10/12/20
286
kj
Thursday 12/17/20
397
kj
Saturday 12/19/20