Shake and Bake

Workouts

Saturday 12/19/20 @ 4:35 PM
397kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:35 PM
βœ…
690kj
100rpm
43%
21mph
Thursday 12/17/20 @ 1:28 PM
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 8:18 PM
βœ…
573kj
98rpm
45%
22mph
Tuesday 9/22/20 @ 1:12 PM
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/9/20 @ 11:25 PM
βœ…
382kj
100rpm
45%
22mph
Wednesday 12/2/20 @ 1:26 PM
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/15/19 @ 11:8 PM
βœ…
552kj
85rpm
50%
22mph
Tuesday 9/29/20 @ 1:16 PM
192kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 12:17 AM
βœ…
366kj
93rpm
46%
22mph
Tuesday 9/15/20 @ 1:20 PM
283kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:28 PM
βœ…
574kj
86rpm
50%
22mph
Monday 8/17/20 @ 7:15 PM
199kj
87rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 9:38 PM
βœ…
371kj
97rpm
45%
22mph
Wednesday 8/12/20 @ 1:13 PM
177kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 1:26 AM
βœ…
377kj
98rpm
45%
22mph
Tuesday 5/7/19 @ 1:19 AM
184kj
91rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 4:8 PM
βœ…
354kj
86rpm
49%
21mph
Tuesday 4/9/19 @ 12:47 AM
252kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 9:37 PM
βœ…
533kj
85rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 12/19/20
βœ… 690 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Thursday 12/17/20
βœ… 573 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Tuesday 9/22/20
βœ… 382 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
317 kj
Wednesday 12/2/20
βœ… 552 kj
Tuesday 10/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Tuesday 9/29/20
βœ… 366 kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Tuesday 9/15/20
βœ… 574 kj
Sunday 5/19/19
30 min Power Zone Ride
Denis Morton
199 kj
Monday 8/17/20
βœ… 371 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Wednesday 8/12/20
βœ… 377 kj
Thursday 8/13/20
30 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 5/7/19
βœ… 354 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Tuesday 4/9/19
βœ… 533 kj
Thursday 4/18/19