Shake and Bake

Workouts

Saturday 12/19/20 @ 4:35 PM
397kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:54 AM
βœ…
535kj
90rpm
42%
19mph
Thursday 12/17/20 @ 1:28 PM
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:4 PM
βœ…
401kj
90rpm
42%
19mph
Monday 12/7/20 @ 1:23 PM
323kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:4 PM
βœ…
368kj
85rpm
39%
17mph
Friday 7/3/20 @ 4:13 PM
150kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 10:48 AM
βœ…
256kj
94rpm
40%
19mph
Wednesday 9/30/20 @ 1:14 PM
421kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 2:22 PM
βœ…
520kj
84rpm
43%
18mph
Monday 8/31/20 @ 1:18 PM
314kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:16 AM
βœ…
402kj
89rpm
42%
19mph
Wednesday 8/12/20 @ 1:13 PM
177kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:4 PM
βœ…
236kj
87rpm
41%
18mph
Saturday 7/4/20 @ 5:10 PM
385kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:52 AM
βœ…
502kj
85rpm
42%
18mph
Saturday 3/2/19 @ 9:5 PM
56kj
89rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 4:39 PM
βœ…
66kj
86rpm
38%
17mph
Sunday 1/19/20 @ 12:12 AM
221kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:3 PM
βœ…
268kj
77rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 12/19/20
βœ… 535 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Thursday 12/17/20
βœ… 401 kj
Wednesday 12/16/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 12/7/20
βœ… 368 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
150 kj
Friday 7/3/20
βœ… 256 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Wednesday 9/30/20
βœ… 520 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 8/31/20
βœ… 402 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Wednesday 8/12/20
βœ… 236 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
385 kj
Saturday 7/4/20
βœ… 502 kj
Thursday 7/2/20
10 min Low Impact Ride
Alex Toussaint
56 kj
Saturday 3/2/19
βœ… 66 kj
Saturday 5/9/20
30 min Lady Gaga Ride
Cody Rigsby
221 kj
Sunday 1/19/20
βœ… 268 kj
Monday 1/20/20