Shake and Bake

Workouts

Friday 7/24/20 @ 1:10 PM
βœ…
183kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/20/23 @ 12:52 AM
172kj
74rpm
39%
16mph
Friday 10/16/20 @ 1:16 PM
βœ…
181kj
88rpm
36%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 1/20/23 @ 10:32 PM
0kj
20rpm
28%
3mph
Monday 11/16/20 @ 1:15 PM
305kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 9:44 PM
βœ…
320kj
76rpm
42%
17mph
Wednesday 8/26/20 @ 1:13 PM
298kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/26/22 @ 9:6 PM
βœ…
315kj
74rpm
43%
17mph
Tuesday 5/24/22 @ 1:44 AM
102kj
70rpm
39%
15mph
20 min Mood Ride: Anxious
Kendall Toole
Thursday 5/19/22 @ 11:54 PM
βœ…
121kj
70rpm
42%
16mph
Tuesday 9/22/20 @ 1:12 PM
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/14/22 @ 1:32 PM
βœ…
187kj
79rpm
39%
16mph
Saturday 12/5/20 @ 3:4 PM
βœ…
421kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 3:13 PM
400kj
72rpm
43%
16mph
Thursday 3/3/22 @ 7:51 PM
134kj
67rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 10:31 AM
βœ…
198kj
68rpm
45%
17mph
Tuesday 8/24/21 @ 7:2 PM
110kj
71rpm
41%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/27/21 @ 9:24 PM
βœ…
129kj
68rpm
45%
17mph
Wednesday 7/14/21 @ 8:10 PM
106kj
75rpm
39%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 6/5/21 @ 4:11 PM
βœ…
115kj
76rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 183 kj
Friday 7/24/20
172 kj
Thursday 4/20/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 181 kj
Friday 10/16/20
0 kj
Friday 1/20/23
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 11/16/20
βœ… 320 kj
Monday 9/12/22
45 min Power Zone Ride
Matt Wilpers
298 kj
Wednesday 8/26/20
βœ… 315 kj
Thursday 5/26/22
20 min Mood Ride: Anxious
Kendall Toole
102 kj
Tuesday 5/24/22
βœ… 121 kj
Thursday 5/19/22
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Tuesday 9/22/20
βœ… 187 kj
Saturday 5/14/22
60 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Saturday 12/5/20
400 kj
Sunday 4/10/22
30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 3/3/22
βœ… 198 kj
Thursday 3/3/22
20 min Spotify Disney Hits Ride
Cody Rigsby
110 kj
Tuesday 8/24/21
βœ… 129 kj
Friday 8/27/21
20 min Mood Ride: Happy
Cody Rigsby
106 kj
Wednesday 7/14/21
βœ… 115 kj
Saturday 6/5/21