Shake and Bake
Workouts
Tuesday 11/3/20 @ 1:31 PM
192kj
80rpm
40%
17mph
Wednesday 11/4/20 @ 12:26 AM
✅
227kj
76rpm
44%
17mph
Saturday 10/10/20 @ 5:30 PM
434kj
84rpm
40%
17mph
Saturday 5/18/19 @ 4:42 PM
✅
518kj
91rpm
41%
18mph
Thursday 8/13/20 @ 1:26 PM
229kj
78rpm
44%
18mph
Wednesday 8/12/20 @ 11:31 PM
✅
258kj
72rpm
47%
18mph
Tuesday 7/28/20 @ 1:16 PM
✅
156kj
79rpm
44%
18mph
Friday 6/21/19 @ 12:13 PM
0kj
77rpm
35%
14mph
Sunday 7/12/20 @ 4:26 PM
300kj
82rpm
39%
17mph
Wednesday 10/31/18 @ 12:45 AM
✅
324kj
85rpm
37%
16mph
Sunday 1/19/20 @ 12:12 AM
221kj
79rpm
43%
17mph
Friday 4/10/20 @ 5:3 PM
✅
247kj
75rpm
46%
18mph
Saturday 4/6/19 @ 5:22 PM
354kj
83rpm
38%
16mph
Monday 6/17/19 @ 1:29 AM
✅
521kj
85rpm
43%
19mph
Tuesday 4/30/19 @ 12:29 AM
340kj
82rpm
42%
18mph
Tuesday 4/30/19 @ 12:28 AM
✅
435kj
82rpm
47%
19mph
Tuesday 3/26/19 @ 1:19 AM
269kj
87rpm
36%
16mph
Monday 10/29/18 @ 12:52 PM
✅
336kj
86rpm
38%
17mph
Wednesday 3/6/19 @ 1:2 AM
156kj
88rpm
40%
18mph
Monday 1/14/19 @ 3:21 PM
✅
203kj
86rpm
45%
20mph
Workouts
300
kj
Sunday 7/12/20
354
kj
Saturday 4/6/19