Shake and Bake

Workouts

Monday 1/24/22 @ 1:50 AM
187kj
57rpm
51%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:30 PM
✅
258kj
80rpm
45%
19mph
Sunday 10/25/20 @ 4:57 AM
35kj
76rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/7/21 @ 3:53 PM
✅
42kj
74rpm
35%
14mph
Saturday 10/31/20 @ 2:8 AM
✅
191kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 3:16 AM
151kj
84rpm
35%
15mph
Saturday 7/18/20 @ 6:25 PM
✅
174kj
48rpm
67%
18mph
20 min 80s Ride
Tunde Oyeneyin
Sunday 7/19/20 @ 1:42 AM
155kj
81rpm
44%
18mph
Saturday 7/4/20 @ 1:27 PM
157kj
47rpm
54%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 10:44 PM
✅
308kj
74rpm
52%
20mph
Saturday 1/4/20 @ 1:57 PM
111kj
60rpm
47%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/10/20 @ 2:28 PM
✅
151kj
74rpm
45%
18mph
Wednesday 1/9/19 @ 1:17 AM
200kj
58rpm
52%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/9/19 @ 2:17 AM
✅
213kj
70rpm
46%
17mph
Monday 2/11/19 @ 2:59 AM
310kj
61rpm
51%
17mph
45 min Black History Ride
Ally Love
Saturday 2/9/19 @ 5:53 PM
✅
310kj
79rpm
42%
17mph
Friday 2/8/19 @ 4:1 AM
✅
225kj
56rpm
55%
18mph
30 min Hip Hop Ride
Ally Love
Thursday 2/7/19 @ 3:23 PM
207kj
78rpm
42%
17mph
Sunday 1/6/19 @ 11:9 PM
✅
181kj
58rpm
50%
16mph
30 min Hip Hop Ride
Ally Love
Monday 1/7/19 @ 4:5 AM
148kj
64rpm
40%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
187 kj
Monday 1/24/22
✅ 258 kj
Saturday 1/30/21
10 min Low Impact Ride
Matt Wilpers
35 kj
Sunday 10/25/20
✅ 42 kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Saturday 10/31/20
151 kj
Friday 6/14/19
20 min 80s Ride
Tunde Oyeneyin
✅ 174 kj
Saturday 7/18/20
155 kj
Sunday 7/19/20
30 min Whitney Houston Ride
Ally Love
157 kj
Saturday 7/4/20
✅ 308 kj
Saturday 7/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
111 kj
Saturday 1/4/20
✅ 151 kj
Friday 1/10/20
30 min Hip Hop Ride
Robin Arzón
200 kj
Wednesday 1/9/19
✅ 213 kj
Tuesday 7/9/19
45 min Black History Ride
Ally Love
310 kj
Monday 2/11/19
✅ 310 kj
Saturday 2/9/19
30 min Hip Hop Ride
Ally Love
✅ 225 kj
Friday 2/8/19
207 kj
Thursday 2/7/19
30 min Hip Hop Ride
Ally Love
✅ 181 kj
Sunday 1/6/19
148 kj
Monday 1/7/19