Shake and Bake

Workouts

Thursday 1/20/22 @ 3:9 AM
✅
122kj
64rpm
46%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/16/22 @ 2:35 PM
93kj
71rpm
38%
14mph
Monday 10/19/20 @ 3:57 AM
✅
74kj
77rpm
37%
15mph
15 min Low Impact Ride
Robin Arzón
Wednesday 12/23/20 @ 4:2 PM
67kj
78rpm
34%
14mph
Friday 10/9/20 @ 1:41 AM
✅
194kj
68rpm
45%
16mph
30 min Pop Ride
Robin Arzón
Monday 12/21/20 @ 3:3 PM
143kj
72rpm
38%
14mph
Sunday 6/14/20 @ 12:29 PM
137kj
39rpm
58%
14mph
30 min Together We Ride: Live From Home
Robin Arzón
Thursday 6/18/20 @ 10:25 AM
✅
177kj
74rpm
41%
16mph
Wednesday 6/3/20 @ 3:24 AM
✅
221kj
56rpm
55%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Thursday 6/4/20 @ 11:54 AM
195kj
78rpm
41%
16mph
Friday 1/17/20 @ 1:39 AM
140kj
57rpm
54%
17mph
20 min HIIT Ride
Robin Arzón
Thursday 5/28/20 @ 4:13 PM
✅
140kj
69rpm
45%
17mph
Tuesday 5/19/20 @ 11:33 PM
✅
102kj
52rpm
49%
15mph
20 min Pop Ride
Tunde Oyeneyin
Friday 5/22/20 @ 7:41 PM
51kj
80rpm
35%
14mph
Tuesday 4/14/20 @ 10:33 PM
✅
153kj
51rpm
60%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/12/20 @ 11:19 AM
102kj
80rpm
36%
15mph
Monday 1/6/20 @ 1:45 AM
✅
60kj
63rpm
46%
16mph
10 min Low Impact Ride
Jess King
Sunday 5/12/19 @ 11:26 PM
59kj
74rpm
41%
16mph
Wednesday 8/28/19 @ 10:48 PM
✅
126kj
56rpm
52%
16mph
20 min 90s Pop Ride
Robin Arzón
Friday 5/31/19 @ 1:30 PM
85kj
78rpm
34%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 122 kj
Thursday 1/20/22
93 kj
Wednesday 2/16/22
15 min Low Impact Ride
Robin Arzón
✅ 74 kj
Monday 10/19/20
67 kj
Wednesday 12/23/20
30 min Pop Ride
Robin Arzón
✅ 194 kj
Friday 10/9/20
143 kj
Monday 12/21/20
30 min Together We Ride: Live From Home
Robin Arzón
137 kj
Sunday 6/14/20
✅ 177 kj
Thursday 6/18/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 221 kj
Wednesday 6/3/20
195 kj
Thursday 6/4/20
20 min HIIT Ride
Robin Arzón
140 kj
Friday 1/17/20
✅ 140 kj
Thursday 5/28/20
20 min Pop Ride
Tunde Oyeneyin
✅ 102 kj
Tuesday 5/19/20
51 kj
Friday 5/22/20
20 min Hip Hop Ride
Robin Arzón
✅ 153 kj
Tuesday 4/14/20
102 kj
Tuesday 5/12/20
10 min Low Impact Ride
Jess King
✅ 60 kj
Monday 1/6/20
59 kj
Sunday 5/12/19
20 min 90s Pop Ride
Robin Arzón
✅ 126 kj
Wednesday 8/28/19
85 kj
Friday 5/31/19