Shake and Bake

Workouts

Monday 1/24/22 @ 1:50 AM
✅
187kj
57rpm
51%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:29 PM
41kj
67rpm
34%
12mph
Friday 10/30/20 @ 2:58 AM
✅
150kj
54rpm
66%
20mph
15 min Boss Ride
Ally Love
Sunday 2/7/21 @ 9:53 PM
110kj
77rpm
43%
17mph
Saturday 7/4/20 @ 1:27 PM
157kj
47rpm
54%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:45 PM
✅
261kj
76rpm
47%
19mph
Friday 7/17/20 @ 2:8 PM
✅
251kj
46rpm
68%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:15 AM
216kj
79rpm
43%
17mph
Tuesday 10/20/20 @ 4:46 AM
✅
86kj
57rpm
63%
18mph
10 min Climb Ride
Kendall Toole
Wednesday 11/18/20 @ 3:13 PM
85kj
65rpm
53%
19mph
Thursday 10/22/20 @ 4:43 AM
✅
90kj
63rpm
56%
19mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 8:43 PM
86kj
76rpm
47%
19mph
Friday 9/11/20 @ 2:43 AM
170kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 3:54 PM
✅
237kj
77rpm
45%
18mph
Sunday 8/16/20 @ 5:26 PM
57kj
66rpm
37%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 2:38 PM
✅
89kj
75rpm
41%
16mph
Saturday 1/4/20 @ 12:3 AM
151kj
58rpm
44%
14mph
30 min Weezer Ride
Denis Morton
Tuesday 6/23/20 @ 10:50 PM
✅
198kj
79rpm
41%
17mph
Friday 1/25/19 @ 2:43 AM
209kj
63rpm
50%
17mph
30 min Pop Ride
Ally Love
Thursday 1/24/19 @ 5:28 PM
✅
238kj
80rpm
43%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 187 kj
Monday 1/24/22
41 kj
Saturday 1/30/21
15 min Boss Ride
Ally Love
✅ 150 kj
Friday 10/30/20
110 kj
Sunday 2/7/21
30 min Whitney Houston Ride
Ally Love
157 kj
Saturday 7/4/20
✅ 261 kj
Thursday 7/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 251 kj
Friday 7/17/20
216 kj
Sunday 1/10/21
10 min Climb Ride
Kendall Toole
✅ 86 kj
Tuesday 10/20/20
85 kj
Wednesday 11/18/20
10 min Climb Ride
Tunde Oyeneyin
✅ 90 kj
Thursday 10/22/20
86 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Friday 9/11/20
✅ 237 kj
Sunday 8/23/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Sunday 8/16/20
✅ 89 kj
Thursday 6/4/20
30 min Weezer Ride
Denis Morton
151 kj
Saturday 1/4/20
✅ 198 kj
Tuesday 6/23/20
30 min Pop Ride
Ally Love
209 kj
Friday 1/25/19
✅ 238 kj
Thursday 1/24/19