Shake and Bake

Workouts

Friday 1/4/19 @ 3:32 AM
✅
104kj
68rpm
41%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 2/17/19 @ 4:57 AM
80kj
62rpm
39%
14mph
Tuesday 2/12/19 @ 12:1 AM
✅
280kj
65rpm
46%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/16/19 @ 4:19 AM
244kj
60rpm
47%
15mph
Wednesday 2/13/19 @ 11:22 PM
✅
274kj
63rpm
46%
16mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:44 PM
172kj
67rpm
43%
16mph
Monday 2/11/19 @ 2:59 AM
✅
310kj
61rpm
51%
17mph
45 min Black History Ride
Ally Love
Thursday 2/7/19 @ 8:49 PM
119kj
54rpm
48%
14mph
Monday 1/21/19 @ 3:55 AM
✅
166kj
67rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/6/19 @ 3:35 AM
162kj
63rpm
45%
15mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 104 kj
Friday 1/4/19
80 kj
Sunday 2/17/19
45 min Club Bangers Ride
Alex Toussaint
✅ 280 kj
Tuesday 2/12/19
244 kj
Saturday 2/16/19
45 min Black History Ride
Alex Toussaint
✅ 274 kj
Wednesday 2/13/19
172 kj
Monday 2/11/19
45 min Black History Ride
Ally Love
✅ 310 kj
Monday 2/11/19
119 kj
Thursday 2/7/19
30 min Hip Hop Ride
Alex Toussaint
✅ 166 kj
Monday 1/21/19
162 kj
Wednesday 2/6/19