Shake and Bake

Workouts

Sunday 1/9/22 @ 4:42 AM
✅
79kj
67rpm
37%
13mph
20 min Beginner Ride
Hannah Frankson
Saturday 12/3/22 @ 2:45 PM
42kj
68rpm
26%
10mph
Wednesday 3/2/22 @ 3:20 AM
✅
135kj
60rpm
53%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/12/22 @ 2:50 PM
57kj
68rpm
32%
12mph
Wednesday 1/5/22 @ 4:3 AM
✅
77kj
59rpm
40%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 12/11/21 @ 2:50 PM
56kj
63rpm
33%
12mph
Friday 6/5/20 @ 11:18 AM
✅
156kj
43rpm
59%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 5:14 PM
81kj
70rpm
30%
11mph

Workouts

20 min Beginner Ride
Hannah Frankson
✅ 79 kj
Sunday 1/9/22
42 kj
Saturday 12/3/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 135 kj
Wednesday 3/2/22
57 kj
Saturday 2/12/22
20 min Beginner Ride
Tunde Oyeneyin
✅ 77 kj
Wednesday 1/5/22
56 kj
Saturday 12/11/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 156 kj
Friday 6/5/20
81 kj
Sunday 6/7/20