Shake and Bake

Workouts

Thursday 1/20/22 @ 3:9 AM
122kj
64rpm
46%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 8:48 PM
83kj
73rpm
36%
14mph
Sunday 10/25/20 @ 4:57 AM
35kj
76rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:6 PM
49kj
86rpm
34%
15mph
Thursday 10/22/20 @ 4:43 AM
90kj
63rpm
56%
19mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 10/8/20 @ 8:49 PM
55kj
63rpm
44%
15mph
Saturday 7/18/20 @ 6:25 PM
174kj
48rpm
67%
18mph
20 min 80s Ride
Tunde Oyeneyin
Sunday 7/19/20 @ 1:55 PM
106kj
84rpm
36%
15mph
Friday 7/17/20 @ 2:8 PM
251kj
46rpm
68%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
174kj
78rpm
39%
16mph
Friday 6/12/20 @ 11:14 PM
106kj
52rpm
57%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/5/20 @ 2:46 PM
91kj
92rpm
35%
16mph
Tuesday 5/19/20 @ 11:33 PM
102kj
52rpm
49%
15mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 2:28 PM
120kj
83rpm
38%
16mph
Thursday 2/6/20 @ 12:11 AM
154kj
52rpm
49%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 3:28 PM
176kj
83rpm
38%
16mph
Wednesday 2/5/20 @ 2:4 AM
207kj
63rpm
49%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:37 PM
191kj
83rpm
38%
16mph
Friday 2/22/19 @ 12:19 AM
325kj
64rpm
50%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 2/23/19 @ 3:25 PM
260kj
77rpm
40%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
122 kj
Thursday 1/20/22
83 kj
Thursday 1/20/22
10 min Low Impact Ride
Matt Wilpers
35 kj
Sunday 10/25/20
49 kj
Tuesday 10/6/20
10 min Climb Ride
Tunde Oyeneyin
90 kj
Thursday 10/22/20
55 kj
Thursday 10/8/20
20 min 80s Ride
Tunde Oyeneyin
174 kj
Saturday 7/18/20
106 kj
Sunday 7/19/20
30 min Britney Spears Ride
Cody Rigsby
251 kj
Friday 7/17/20
174 kj
Wednesday 7/15/20
15 min Hip Hop Ride
Tunde Oyeneyin
106 kj
Friday 6/12/20
91 kj
Friday 6/5/20
20 min Pop Ride
Tunde Oyeneyin
102 kj
Tuesday 5/19/20
120 kj
Tuesday 5/19/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Thursday 2/6/20
176 kj
Friday 2/7/20
30 min P!nk Ride
Christine D'Ercole
207 kj
Wednesday 2/5/20
191 kj
Saturday 11/2/19
45 min Pop Ride
Cody Rigsby
325 kj
Friday 2/22/19
260 kj
Saturday 2/23/19