Shake and Bake
Workouts
Thursday 10/31/19 @ 1:36 AM
190kj
54rpm
53%
16mph
Monday 5/15/23 @ 11:14 PM
✅
318kj
88rpm
45%
20mph
Tuesday 4/5/22 @ 3:52 AM
160kj
56rpm
39%
12mph
Saturday 2/12/22 @ 2:7 PM
✅
347kj
89rpm
40%
18mph
Tuesday 4/5/22 @ 1:47 AM
262kj
59rpm
48%
16mph
Tuesday 2/1/22 @ 5:3 PM
✅
352kj
85rpm
41%
18mph
Wednesday 8/5/20 @ 11:23 PM
✅
225kj
56rpm
56%
17mph
Monday 5/10/21 @ 9:54 AM
207kj
85rpm
39%
17mph
Tuesday 12/1/20 @ 3:36 AM
✅
445kj
76rpm
44%
18mph
Sunday 4/11/21 @ 5:56 PM
443kj
84rpm
40%
17mph
Friday 2/5/21 @ 3:19 AM
✅
348kj
76rpm
44%
18mph
Wednesday 9/16/20 @ 9:54 AM
300kj
81rpm
39%
16mph
Saturday 9/12/20 @ 1:50 AM
174kj
86rpm
36%
16mph
Wednesday 11/4/20 @ 1:30 AM
✅
208kj
87rpm
38%
17mph
Saturday 9/19/20 @ 2:57 AM
168kj
85rpm
36%
16mph
Saturday 10/17/20 @ 9:0 PM
✅
202kj
92rpm
37%
17mph
Wednesday 9/16/20 @ 10:12 PM
256kj
80rpm
38%
16mph
Wednesday 10/14/20 @ 9:59 AM
✅
301kj
88rpm
38%
17mph
Friday 7/17/20 @ 2:8 PM
✅
251kj
46rpm
68%
18mph
Wednesday 7/22/20 @ 10:8 AM
204kj
83rpm
40%
17mph
Workouts
207
kj
Monday 5/10/21
443
kj
Sunday 4/11/21
174
kj
Saturday 9/12/20
168
kj
Saturday 9/19/20
256
kj
Wednesday 9/16/20
204
kj
Wednesday 7/22/20