Shake and Bake

Workouts

Thursday 1/21/21 @ 4:38 AM
272kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 6:21 PM
✅
334kj
80rpm
42%
18mph
Wednesday 8/26/20 @ 1:33 AM
155kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 8:29 PM
✅
207kj
83rpm
40%
17mph
Saturday 9/19/20 @ 2:57 AM
168kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/7/20 @ 3:30 PM
✅
215kj
85rpm
40%
17mph
Friday 10/30/20 @ 2:58 AM
✅
150kj
54rpm
66%
20mph
15 min Boss Ride
Ally Love
Sunday 11/1/20 @ 7:44 PM
121kj
72rpm
47%
18mph
Tuesday 9/1/20 @ 2:39 AM
286kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:13 PM
✅
340kj
71rpm
46%
17mph
Tuesday 8/25/20 @ 12:48 AM
261kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 7:10 PM
✅
343kj
80rpm
42%
18mph
Tuesday 9/15/20 @ 1:52 AM
256kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/13/20 @ 5:54 PM
✅
321kj
90rpm
38%
17mph
Sunday 8/16/20 @ 5:26 PM
57kj
66rpm
37%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:37 AM
✅
74kj
73rpm
38%
15mph
Saturday 11/2/19 @ 4:7 PM
205kj
52rpm
56%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 3:53 AM
✅
219kj
66rpm
49%
17mph
Tuesday 8/27/19 @ 10:54 PM
✅
152kj
51rpm
59%
17mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 9/4/19 @ 2:15 PM
116kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
272 kj
Thursday 1/21/21
✅ 334 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Wednesday 8/26/20
✅ 207 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Olivia Amato
168 kj
Saturday 9/19/20
✅ 215 kj
Saturday 11/7/20
15 min Boss Ride
Ally Love
✅ 150 kj
Friday 10/30/20
121 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 9/1/20
✅ 340 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Tuesday 8/25/20
✅ 343 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Tuesday 9/15/20
✅ 321 kj
Saturday 6/13/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Sunday 8/16/20
✅ 74 kj
Tuesday 4/28/20
30 min Live DJ Ride
Tunde Oyeneyin
205 kj
Saturday 11/2/19
✅ 219 kj
Saturday 1/4/20
20 min New Tracks Ride
Alex Toussaint
✅ 152 kj
Tuesday 8/27/19
116 kj
Wednesday 9/4/19