Shake and Bake

Workouts

Monday 1/24/22 @ 1:50 AM
187kj
57rpm
51%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
✅
209kj
74rpm
43%
17mph
Friday 7/17/20 @ 2:8 PM
✅
251kj
46rpm
68%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:33 AM
206kj
69rpm
45%
17mph
Saturday 7/4/20 @ 1:27 PM
157kj
47rpm
54%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph
Saturday 6/6/20 @ 3:45 AM
✅
113kj
53rpm
50%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 6/19/20 @ 11:34 PM
62kj
51rpm
39%
12mph
Tuesday 3/5/19 @ 1:35 AM
✅
130kj
60rpm
41%
14mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 11:18 AM
kj
rpm
%
0mph
Wednesday 2/13/19 @ 11:22 PM
274kj
63rpm
46%
16mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:25 PM
✅
342kj
72rpm
46%
18mph
Monday 2/11/19 @ 2:59 AM
310kj
61rpm
51%
17mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:54 AM
✅
328kj
68rpm
47%
17mph
Thursday 8/16/18 @ 3:15 AM
72kj
68rpm
35%
13mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/15/18 @ 11:16 PM
✅
108kj
88rpm
34%
15mph
Tuesday 8/14/18 @ 2:49 AM
168kj
69rpm
42%
15mph
30 min Hip Hop Ride
Ally Love
Tuesday 8/14/18 @ 11:8 AM
✅
168kj
78rpm
38%
15mph
Friday 8/10/18 @ 2:56 AM
135kj
64rpm
41%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/8/18 @ 11:25 AM
✅
164kj
75rpm
39%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
187 kj
Monday 1/24/22
✅ 209 kj
Saturday 1/30/21
30 min Britney Spears Ride
Cody Rigsby
✅ 251 kj
Friday 7/17/20
206 kj
Friday 7/17/20
30 min Whitney Houston Ride
Ally Love
157 kj
Saturday 7/4/20
✅ 221 kj
Tuesday 7/7/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 113 kj
Saturday 6/6/20
62 kj
Friday 6/19/20
30 min Get Lifted Ride
Ally Love
✅ 130 kj
Tuesday 3/5/19
kj
Thursday 3/7/19
45 min Black History Ride
Alex Toussaint
274 kj
Wednesday 2/13/19
✅ 342 kj
Monday 2/11/19
45 min Black History Ride
Ally Love
310 kj
Monday 2/11/19
✅ 328 kj
Wednesday 2/6/19
20 min Low Impact Ride
Robin Arzón
72 kj
Thursday 8/16/18
✅ 108 kj
Wednesday 8/15/18
30 min Hip Hop Ride
Ally Love
168 kj
Tuesday 8/14/18
✅ 168 kj
Tuesday 8/14/18
30 min Hip Hop Ride
Robin Arzón
135 kj
Friday 8/10/18
✅ 164 kj
Wednesday 8/8/18