Shake and Bake

Workouts

Friday 1/14/22 @ 1:14 PM
✅
406kj
95rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 1:55 PM
187kj
73rpm
41%
16mph
Friday 2/12/21 @ 1:13 PM
✅
836kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
Thursday 4/23/20 @ 1:8 PM
✅
631kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
Tuesday 8/25/20 @ 1:7 PM
✅
422kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
Monday 8/31/20 @ 12:14 PM
✅
673kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Thursday 8/29/19 @ 1:7 PM
✅
875kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Monday 5/11/20 @ 12:24 PM
✅
581kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
Wednesday 4/8/20 @ 12:21 PM
✅
611kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:28 PM
313kj
75rpm
42%
16mph
Monday 3/30/20 @ 1:9 PM
✅
401kj
81rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:50 PM
189kj
81rpm
38%
16mph
Thursday 6/13/19 @ 12:19 PM
✅
861kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:50 PM
353kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Friday 1/14/22
187 kj
Friday 1/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Friday 2/12/21
394 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Thursday 4/23/20
311 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Tuesday 8/25/20
186 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Monday 8/31/20
323 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 875 kj
Thursday 8/29/19
435 kj
Thursday 8/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 581 kj
Monday 5/11/20
276 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 611 kj
Wednesday 4/8/20
313 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Monday 3/30/20
189 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 861 kj
Thursday 6/13/19
353 kj
Wednesday 4/3/19