Shake and Bake

Workouts

Thursday 3/26/20 @ 11:32 PM
293kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 8:3 PM
✅
383kj
71rpm
49%
19mph
Monday 7/20/20 @ 2:59 PM
202kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:2 PM
✅
369kj
79rpm
52%
21mph
Tuesday 2/11/20 @ 1:47 PM
282kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:54 PM
✅
432kj
76rpm
49%
20mph
Saturday 6/20/20 @ 4:0 PM
668kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 7:37 PM
✅
1126kj
84rpm
51%
22mph
Sunday 6/7/20 @ 7:38 PM
193kj
90rpm
36%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:4 PM
✅
344kj
83rpm
49%
21mph
Tuesday 1/14/20 @ 1:26 PM
248kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 5:16 PM
✅
422kj
77rpm
51%
20mph
Thursday 1/2/20 @ 3:52 PM
113kj
82rpm
37%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/5/20 @ 8:33 PM
✅
243kj
78rpm
53%
21mph
Tuesday 12/31/19 @ 6:1 PM
181kj
74rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 9:13 PM
✅
308kj
76rpm
50%
20mph
Wednesday 10/23/19 @ 1:40 AM
192kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 8/18/19 @ 6:19 PM
✅
328kj
77rpm
51%
20mph
Friday 9/20/19 @ 1:26 PM
87kj
81rpm
33%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/23/19 @ 1:27 PM
✅
201kj
75rpm
50%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 3/26/20
✅ 383 kj
Tuesday 9/13/22
30 min Britney Spears Ride
Cody Rigsby
202 kj
Monday 7/20/20
✅ 369 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Tuesday 2/11/20
✅ 432 kj
Wednesday 2/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Saturday 6/20/20
✅ 1126 kj
Sunday 6/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
193 kj
Sunday 6/7/20
✅ 344 kj
Saturday 6/13/20
45 min All for One Ride
Cycling Instructors 2019
248 kj
Tuesday 1/14/20
✅ 422 kj
Friday 7/5/19
20 min 90s Hip Hop Ride
Alex Toussaint
113 kj
Thursday 1/2/20
✅ 243 kj
Sunday 1/5/20
30 min Best of the Decade Ride
Cody Rigsby
181 kj
Tuesday 12/31/19
✅ 308 kj
Tuesday 12/31/19
30 min Pop Ride
Cody Rigsby
192 kj
Wednesday 10/23/19
✅ 328 kj
Sunday 8/18/19
20 min Low Impact Ride
Cody Rigsby
87 kj
Friday 9/20/19
✅ 201 kj
Monday 9/23/19