Shake and Bake

Workouts

Thursday 9/3/20 @ 4:1 PM
61kj
81rpm
32%
14mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/11/21 @ 1:42 PM
✅
101kj
84rpm
40%
17mph
Monday 7/20/20 @ 2:59 PM
✅
202kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 4:0 PM
✅
668kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:36 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 11:41 PM
✅
201kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 9:10 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 1:44 PM
✅
309kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 8:20 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 11:32 PM
✅
293kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 4:20 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 2:27 PM
✅
372kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 1:34 PM
kj
rpm
%
0mph
Friday 9/20/19 @ 1:26 PM
✅
87kj
81rpm
33%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 10/11/19 @ 9:21 PM
kj
rpm
%
0mph
Monday 9/23/19 @ 1:26 PM
✅
97kj
77rpm
36%
15mph
20 min Low Impact Ride
Hannah Corbin
Friday 10/4/19 @ 10:24 AM
kj
rpm
%
0mph
Wednesday 9/25/19 @ 12:40 PM
✅
92kj
75rpm
36%
14mph
20 min Beginner Ride
Hannah Corbin
Thursday 6/6/19 @ 9:37 AM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Emma Lovewell
61 kj
Thursday 9/3/20
✅ 101 kj
Sunday 7/11/21
30 min Britney Spears Ride
Cody Rigsby
✅ 202 kj
Monday 7/20/20
kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Saturday 6/20/20
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Thursday 6/18/20
kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 309 kj
Wednesday 6/17/20
kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Thursday 3/26/20
kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Thursday 2/13/20
kj
Saturday 2/15/20
20 min Low Impact Ride
Cody Rigsby
✅ 87 kj
Friday 9/20/19
kj
Friday 10/11/19
20 min Low Impact Ride
Hannah Corbin
✅ 97 kj
Monday 9/23/19
kj
Friday 10/4/19
20 min Beginner Ride
Hannah Corbin
✅ 92 kj
Wednesday 9/25/19
kj
Thursday 6/6/19