Shake and Bake

Workouts

Thursday 3/26/20 @ 11:32 PM
✅
293kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:32 AM
236kj
76rpm
38%
15mph
Tuesday 2/11/20 @ 1:47 PM
✅
282kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:15 AM
219kj
73rpm
38%
15mph
Thursday 1/21/21 @ 2:15 PM
✅
117kj
77rpm
34%
13mph
30 min Hamilton Ride
Robin Arzón
Tuesday 12/29/20 @ 1:49 PM
78kj
71rpm
28%
11mph
Saturday 6/20/20 @ 4:0 PM
✅
668kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:50 PM
502kj
75rpm
40%
16mph
Wednesday 6/17/20 @ 1:44 PM
✅
309kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:14 PM
248kj
84rpm
35%
15mph
Sunday 6/14/20 @ 5:41 PM
✅
333kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:11 AM
213kj
79rpm
34%
14mph
Tuesday 6/9/20 @ 12:26 AM
✅
308kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 7:12 PM
225kj
78rpm
36%
15mph
Thursday 2/13/20 @ 2:27 PM
✅
372kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 4:46 PM
301kj
77rpm
37%
15mph
Monday 11/18/19 @ 1:43 PM
✅
171kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 9:39 PM
33kj
47rpm
27%
7mph
Friday 11/1/19 @ 10:45 PM
✅
317kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 7:3 PM
190kj
82rpm
29%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Thursday 3/26/20
236 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Tuesday 2/11/20
219 kj
Tuesday 2/9/21
30 min Hamilton Ride
Robin Arzón
✅ 117 kj
Thursday 1/21/21
78 kj
Tuesday 12/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Saturday 6/20/20
502 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 309 kj
Wednesday 6/17/20
248 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Sunday 6/14/20
213 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
✅ 308 kj
Tuesday 6/9/20
225 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Thursday 2/13/20
301 kj
Sunday 2/16/20
30 min Power Zone Ride
Matt Wilpers
✅ 171 kj
Monday 11/18/19
33 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Friday 11/1/19
190 kj
Saturday 11/2/19