Shake and Bake

Workouts

Tuesday 2/11/20 @ 1:47 PM
✅
282kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
Saturday 11/9/19 @ 1:53 PM
✅
200kj
79rpm
40%
17mph
30 min Advanced Beginner Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:54 AM
125kj
65rpm
37%
13mph
Saturday 2/8/20 @ 12:46 PM
✅
414kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
Friday 1/31/20 @ 2:3 PM
✅
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 2:42 AM
209kj
81rpm
35%
15mph
Wednesday 1/29/20 @ 1:56 PM
✅
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:27 AM
231kj
82rpm
35%
15mph
Monday 1/27/20 @ 1:38 PM
✅
266kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 2:11 AM
210kj
85rpm
33%
15mph
Tuesday 1/14/20 @ 1:26 PM
✅
248kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/11/20 @ 2:56 PM
232kj
76rpm
38%
15mph
Wednesday 1/1/20 @ 5:21 PM
✅
171kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 2:4 AM
152kj
80rpm
36%
15mph
Friday 9/20/19 @ 1:26 PM
87kj
81rpm
33%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/16/19 @ 1:43 AM
✅
87kj
81rpm
34%
14mph
Sunday 9/15/19 @ 8:8 PM
✅
81kj
81rpm
32%
14mph
20 min Beginner Ride
Cody Rigsby
Monday 12/9/19 @ 11:38 AM
66kj
76rpm
30%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Tuesday 2/11/20
217 kj
Sunday 2/16/20
30 min Advanced Beginner Ride
Cody Rigsby
✅ 200 kj
Saturday 11/9/19
125 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Saturday 2/8/20
312 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 269 kj
Friday 1/31/20
209 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Wednesday 1/29/20
231 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Monday 1/27/20
210 kj
Thursday 1/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 248 kj
Tuesday 1/14/20
232 kj
Saturday 1/11/20
30 min Power Zone Ride
Matt Wilpers
✅ 171 kj
Wednesday 1/1/20
152 kj
Saturday 1/11/20
20 min Low Impact Ride
Cody Rigsby
87 kj
Friday 9/20/19
✅ 87 kj
Monday 12/16/19
20 min Beginner Ride
Cody Rigsby
✅ 81 kj
Sunday 9/15/19
66 kj
Monday 12/9/19