Shake and Bake

Workouts

Thursday 3/26/20 @ 11:32 PM
✅
293kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 12:46 PM
255kj
83rpm
36%
16mph
Thursday 4/9/20 @ 7:31 PM
✅
190kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:1 PM
157kj
80rpm
36%
15mph
Wednesday 1/1/20 @ 5:21 PM
✅
171kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 12:53 PM
111kj
78rpm
31%
13mph
Wednesday 6/17/20 @ 1:44 PM
✅
309kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:26 PM
242kj
79rpm
36%
15mph
Tuesday 6/9/20 @ 12:26 AM
✅
308kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:23 PM
229kj
79rpm
35%
15mph
Sunday 6/7/20 @ 7:38 PM
✅
193kj
90rpm
36%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:44 PM
135kj
74rpm
35%
14mph
Monday 5/4/20 @ 2:3 PM
✅
303kj
90rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:6 PM
253kj
80rpm
36%
15mph
Sunday 4/19/20 @ 3:34 PM
✅
193kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:59 PM
155kj
82rpm
35%
15mph
Wednesday 4/8/20 @ 8:43 PM
✅
301kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:17 PM
256kj
79rpm
37%
15mph
Monday 11/18/19 @ 1:43 PM
✅
171kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:36 PM
143kj
75rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Thursday 3/26/20
255 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Thursday 4/9/20
157 kj
Thursday 4/9/20
30 min Power Zone Ride
Matt Wilpers
✅ 171 kj
Wednesday 1/1/20
111 kj
Sunday 9/4/22
45 min Power Zone Ride
Denis Morton
✅ 309 kj
Wednesday 6/17/20
242 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 308 kj
Tuesday 6/9/20
229 kj
Wednesday 6/3/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Sunday 6/7/20
135 kj
Friday 6/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Monday 5/4/20
253 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Sunday 4/19/20
155 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Wednesday 4/8/20
256 kj
Wednesday 4/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 171 kj
Monday 11/18/19
143 kj
Friday 11/15/19