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Shake and Bake
azhikerchick
San Tan Valley, AZ
74 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
1
Beat azhikerchick
Workouts
Next Workouts
Thursday 3/26/20 @ 11:32 PM
✅
293
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 3/27/20 @ 12:46 PM
255
kj
83
rpm
36
%
16
mph
Thursday 4/9/20 @ 7:31 PM
✅
190
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/9/20 @ 1:1 PM
157
kj
80
rpm
36
%
15
mph
Wednesday 1/1/20 @ 5:21 PM
✅
171
kj
81
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/4/22 @ 12:53 PM
111
kj
78
rpm
31
%
13
mph
Wednesday 6/17/20 @ 1:44 PM
✅
309
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 12:26 PM
242
kj
79
rpm
36
%
15
mph
Tuesday 6/9/20 @ 12:26 AM
✅
308
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 12:23 PM
229
kj
79
rpm
35
%
15
mph
Sunday 6/7/20 @ 7:38 PM
✅
193
kj
90
rpm
36
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 12:44 PM
135
kj
74
rpm
35
%
14
mph
Monday 5/4/20 @ 2:3 PM
✅
303
kj
90
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 1:6 PM
253
kj
80
rpm
36
%
15
mph
Sunday 4/19/20 @ 3:34 PM
✅
193
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 12:59 PM
155
kj
82
rpm
35
%
15
mph
Wednesday 4/8/20 @ 8:43 PM
✅
301
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 2:17 PM
256
kj
79
rpm
37
%
15
mph
Monday 11/18/19 @ 1:43 PM
✅
171
kj
79
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/15/19 @ 1:36 PM
143
kj
75
rpm
36
%
14
mph
Next Workouts
azhikerchick
San Tan Valley, AZ
74 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
1
Beat azhikerchick
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
293
kj
Thursday 3/26/20
255
kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
190
kj
Thursday 4/9/20
157
kj
Thursday 4/9/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
171
kj
Wednesday 1/1/20
111
kj
Sunday 9/4/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
309
kj
Wednesday 6/17/20
242
kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
308
kj
Tuesday 6/9/20
229
kj
Wednesday 6/3/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
193
kj
Sunday 6/7/20
135
kj
Friday 6/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
303
kj
Monday 5/4/20
253
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
193
kj
Sunday 4/19/20
155
kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
301
kj
Wednesday 4/8/20
256
kj
Wednesday 4/8/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
171
kj
Monday 11/18/19
143
kj
Friday 11/15/19
Next Workouts