Shake and Bake

Workouts

Monday 7/20/20 @ 2:59 PM
202kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 5:52 PM
✅
216kj
78rpm
43%
17mph
Tuesday 2/11/20 @ 1:47 PM
282kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:3 PM
✅
313kj
82rpm
41%
17mph
Wednesday 6/17/20 @ 1:44 PM
309kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:11 PM
✅
327kj
80rpm
41%
17mph
Tuesday 6/9/20 @ 12:26 AM
✅
308kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 5:36 PM
302kj
81rpm
39%
16mph
Monday 5/4/20 @ 2:3 PM
303kj
90rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:35 PM
✅
330kj
84rpm
39%
17mph
Sunday 4/19/20 @ 3:34 PM
193kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 3:27 PM
✅
217kj
86rpm
39%
17mph
Thursday 4/9/20 @ 7:31 PM
190kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 5:15 PM
✅
212kj
84rpm
40%
17mph
Wednesday 4/8/20 @ 8:43 PM
✅
301kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 6:29 PM
286kj
71rpm
42%
15mph
Thursday 3/26/20 @ 11:32 PM
293kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:25 PM
✅
320kj
81rpm
41%
17mph
Monday 11/18/19 @ 1:43 PM
171kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:40 PM
✅
193kj
82rpm
39%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
202 kj
Monday 7/20/20
✅ 216 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Tuesday 2/11/20
✅ 313 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
309 kj
Wednesday 6/17/20
✅ 327 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 308 kj
Tuesday 6/9/20
302 kj
Monday 6/1/20
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Monday 5/4/20
✅ 330 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Sunday 4/19/20
✅ 217 kj
Wednesday 10/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Thursday 4/9/20
✅ 212 kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Wednesday 4/8/20
286 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 3/26/20
✅ 320 kj
Wednesday 3/25/20
30 min Power Zone Ride
Matt Wilpers
171 kj
Monday 11/18/19
✅ 193 kj
Saturday 11/16/19