Shake and Bake
Workouts
Monday 7/20/20 @ 2:59 PM
202kj
81rpm
40%
17mph
Thursday 7/23/20 @ 5:52 PM
✅
216kj
78rpm
43%
17mph
Tuesday 2/11/20 @ 1:47 PM
282kj
85rpm
38%
16mph
Tuesday 2/11/20 @ 8:3 PM
✅
313kj
82rpm
41%
17mph
Wednesday 6/17/20 @ 1:44 PM
309kj
85rpm
39%
17mph
Wednesday 6/17/20 @ 3:11 PM
✅
327kj
80rpm
41%
17mph
Tuesday 6/9/20 @ 12:26 AM
✅
308kj
87rpm
38%
17mph
Monday 6/1/20 @ 5:36 PM
302kj
81rpm
39%
16mph
Monday 5/4/20 @ 2:3 PM
303kj
90rpm
36%
16mph
Monday 5/4/20 @ 3:35 PM
✅
330kj
84rpm
39%
17mph
Sunday 4/19/20 @ 3:34 PM
193kj
81rpm
40%
17mph
Wednesday 10/2/19 @ 3:27 PM
✅
217kj
86rpm
39%
17mph
Thursday 4/9/20 @ 7:31 PM
190kj
82rpm
40%
17mph
Sunday 4/12/20 @ 5:15 PM
✅
212kj
84rpm
40%
17mph
Wednesday 4/8/20 @ 8:43 PM
✅
301kj
82rpm
40%
17mph
Friday 4/10/20 @ 6:29 PM
286kj
71rpm
42%
15mph
Thursday 3/26/20 @ 11:32 PM
293kj
78rpm
41%
17mph
Wednesday 3/25/20 @ 1:25 PM
✅
320kj
81rpm
41%
17mph
Monday 11/18/19 @ 1:43 PM
171kj
79rpm
39%
16mph
Saturday 11/16/19 @ 12:40 PM
✅
193kj
82rpm
39%
16mph
Workouts
282
kj
Tuesday 2/11/20
309
kj
Wednesday 6/17/20
193
kj
Sunday 4/19/20
190
kj
Thursday 4/9/20