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Shake and Bake
azhikerchick
San Tan Valley, AZ
1
Beat americangirl13
VS
americangirl13
Delco, PA
55 🔥
Beat azhikerchick
Workouts
Next Workouts
Wednesday 6/17/20 @ 1:44 PM
309
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 3:15 PM
✅
454
kj
85
rpm
45
%
20
mph
Tuesday 2/11/20 @ 1:47 PM
282
kj
85
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 10:34 PM
✅
392
kj
86
rpm
43
%
19
mph
Tuesday 6/9/20 @ 12:26 AM
308
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/7/20 @ 2:55 PM
✅
433
kj
84
rpm
45
%
20
mph
Thursday 3/26/20 @ 11:32 PM
293
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/11/20 @ 3:35 PM
✅
464
kj
86
rpm
45
%
20
mph
Sunday 6/14/20 @ 5:41 PM
333
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/12/20 @ 10:39 PM
✅
460
kj
85
rpm
46
%
20
mph
Sunday 6/7/20 @ 7:38 PM
193
kj
90
rpm
36
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 11:20 PM
✅
249
kj
86
rpm
42
%
18
mph
Monday 5/4/20 @ 2:3 PM
303
kj
90
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 5:45 PM
✅
439
kj
90
rpm
43
%
19
mph
Sunday 4/19/20 @ 3:34 PM
193
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 3:35 PM
✅
259
kj
85
rpm
43
%
19
mph
Thursday 4/9/20 @ 7:31 PM
190
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 11:9 PM
✅
261
kj
83
rpm
44
%
19
mph
Wednesday 4/8/20 @ 8:43 PM
301
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/6/20 @ 2:23 PM
✅
443
kj
85
rpm
45
%
20
mph
Next Workouts
azhikerchick
San Tan Valley, AZ
1
Beat americangirl13
VS
americangirl13
Delco, PA
55 🔥
Beat azhikerchick
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
309
kj
Wednesday 6/17/20
✅
454
kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Tuesday 2/11/20
✅
392
kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
308
kj
Tuesday 6/9/20
✅
433
kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Thursday 3/26/20
✅
464
kj
Tuesday 8/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
333
kj
Sunday 6/14/20
✅
460
kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Sunday 6/7/20
✅
249
kj
Tuesday 6/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
303
kj
Monday 5/4/20
✅
439
kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Sunday 4/19/20
✅
259
kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Thursday 4/9/20
✅
261
kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
301
kj
Wednesday 4/8/20
✅
443
kj
Monday 4/6/20
Next Workouts