Shake and Bake

Workouts

Monday 4/13/20 @ 6:40 PM
✅
314kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/6/21 @ 11:22 AM
kj
rpm
%
0mph
Sunday 1/12/20 @ 6:27 PM
✅
171kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/2/21 @ 1:39 PM
129kj
58rpm
50%
17mph
Saturday 1/18/20 @ 5:58 PM
✅
392kj
80rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 4/1/21 @ 9:29 PM
249kj
69rpm
36%
14mph
Friday 12/27/19 @ 7:36 PM
✅
54kj
80rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:53 AM
14kj
50rpm
51%
15mph
Tuesday 5/12/20 @ 11:37 PM
✅
68kj
86rpm
29%
13mph
20 min Recovery Ride
Robin Arzón
Saturday 2/6/21 @ 10:22 PM
9kj
69rpm
35%
11mph
Wednesday 9/25/19 @ 12:40 PM
92kj
75rpm
36%
14mph
20 min Beginner Ride
Hannah Corbin
Wednesday 2/3/21 @ 1:23 PM
✅
94kj
49rpm
50%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Monday 4/13/20
kj
Tuesday 4/6/21
20 min FTP Test Ride
Matt Wilpers
✅ 171 kj
Sunday 1/12/20
129 kj
Friday 4/2/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 392 kj
Saturday 1/18/20
249 kj
Thursday 4/1/21
15 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Friday 12/27/19
14 kj
Wednesday 2/17/21
20 min Recovery Ride
Robin Arzón
✅ 68 kj
Tuesday 5/12/20
9 kj
Saturday 2/6/21
20 min Beginner Ride
Hannah Corbin
92 kj
Wednesday 9/25/19
✅ 94 kj
Wednesday 2/3/21