Shake and Bake

Workouts

Thursday 5/21/20 @ 12:35 AM
195kj
81rpm
40%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/19/20 @ 9:8 PM
✅
257kj
77rpm
46%
19mph
Wednesday 6/3/20 @ 9:55 PM
215kj
84rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:4 PM
✅
268kj
77rpm
47%
19mph
Sunday 5/10/20 @ 5:52 PM
161kj
84rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 2:30 PM
✅
265kj
77rpm
47%
19mph
Sunday 9/15/19 @ 8:8 PM
81kj
81rpm
32%
14mph
20 min Beginner Ride
Cody Rigsby
Wednesday 6/12/19 @ 9:46 PM
✅
149kj
82rpm
41%
17mph

Workouts

30 min Holiday Ride
Cody Rigsby
195 kj
Thursday 5/21/20
✅ 257 kj
Saturday 12/19/20
30 min Speak Up Ride
Tunde Oyeneyin
215 kj
Wednesday 6/3/20
✅ 268 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
161 kj
Sunday 5/10/20
✅ 265 kj
Tuesday 5/12/20
20 min Beginner Ride
Cody Rigsby
81 kj
Sunday 9/15/19
✅ 149 kj
Wednesday 6/12/19